As the saying goes, we are what we eat. In fact, it is. Not only our health depends on the food we eat, but also our beauty.
Instructions
Step 1
It turns out that skin health is directly dependent on water. Therefore, the more we drink it, the more the elasticity and smoothness of the skin increases. I'm talking about plain clean water, not all kinds of drinks. On the contrary, they remove liquid, and even more than they contain themselves. By the way, diets that limit water and salt greatly impair skin health. So be careful with them, and in general you should be extremely attentive to all diets.
Step 2
Dry skin ages faster. This means that in order to maintain youthfulness of the skin, it is necessary to eat fats. The most useful are vegetable and fish oils. The former are found in seeds, nuts and olives. Also remember that our body does not need free radicals at all. Therefore, include foods that contain vitamin C in your diet.
Step 3
Carbohydrate metabolism affects the flaking of the skin. To improve it, you need to eat foods that contain niacin. It has a beneficial effect on blood vessels and promotes the early healing of wounds and ulcers. Eat meat, fish, and cereals.
Step 4
The composition of beef and lamb contains a special set of trace elements, which strengthens the hair very well. So eat meat to keep your hair from thinning. Good luck!
