Summer is coming, it's time to go on vacation and show off on the beach. How to put your appearance and health in order with the help of proper nutrition in record time? Here are some tips for comprehensive rehabilitation!
For beautiful skin:
1. Drink plenty of water - this is the best way to keep your skin hydrated without overloading it with creams.
2. Eat avocado: it contains a lot of vitamin E, which regenerates and protects the skin and smoothes wrinkles. Try spreading half an avocado on your toast at every breakfast.
3. Freshly prepared smoothies in the morning are a great way to improve skin condition. Try to drink them every day and within a week you will notice changes - your skin will look noticeably fresher! Recipe:
1 bunch of spinach
1/2 cup papaya
1/4 cup pear
1 teaspoon of cereals
1 teaspoon spirulina
2 cups coconut water
4. Try to eat fresh foods and freshly prepared foods - this is necessary for the freshness of the skin.
For a slim body:
1. Hot water with lemon is the best way to start the day. This acidified drink, when consumed on an empty stomach, will help stabilize the acid balance in the stomach and flush out toxins from the liver.
2. Reduce your portions by exactly half. It may not be easy at first, but you will notice the difference. Fold your palms into a circle: this is exactly how much you need to eat at a time.
3. Eat more green vegetables: they are rich in nutrients, vitamins and trace elements, but it is impossible to gain weight from them.
4. Eliminate refined sugars and carbohydrates from the menu.
5. Eat regularly: this is the only way to stabilize the metabolism. Eat small meals more often.
For shiny hair and strong nails:
1. Calcium and vitamin D3 are the basis of strong hair and nails, so eat a cup of cottage cheese a day, and if you don't like dairy products, take vitamin tablets.
2. Protein. An egg, a serving of steamed lean meat, poultry or fish every day is the basis for healthy nails and hair that need protein.
3. More fatty acids! They are rich in nuts and fish.
4. Lack of zinc is a common cause of brittle nails and dull hair. Almonds, peanuts, hazelnuts, and cashews are great ways to replenish zinc in your body, so add them to your diet.
