Buckwheat is one of the dietary favorites. And it is a pleasure to lose extra pounds with buckwheat: it is useful, effective and without starvation.
Buckwheat contains many vitamins, trace elements and nutrients necessary for the body. Therefore, buckwheat is an excellent basis for a 7-day mono diet. During this time, you can lose up to 7 kg of excess weight.
Cooking buckwheat porridge for a diet should be done without cooking. It is necessary to pour boiling water over the cereal in the evening (in proportions of 1/1, 5), cover with a lid and a towel and leave until morning. A new batch should be prepared every evening.
Buckwheat should be eaten without spices and oils. Only at the end of the week can you add a little prunes or salt to the finished cereal.
You can eat buckwheat with almost no restrictions on the volume and number of servings.
It is allowed to drink up to 1 liter of low-fat kefir per day. You need to drink it in a glass an hour before or after a meal.
It is also necessary to maintain an optimal drinking regime: drink at least one and a half liters of liquid. This can be pure water, green or herbal tea without sugar or other additives.
Important! Do not expect results on the first or second day of the diet, they will appear towards the end of the week.
The main rule: exiting the diet lasts the same number of days as the diet itself lasted. That is, the exit from the buckwheat diet will last 7 days. This will help the body get used to other foods and avoid stomach problems and new weight gain.
You should eat light foods, without fat, oil and mayonnaise. Vegetable soups and salads are best. You can also eat eggs and fish. Lean meat can be added to the diet on the 4th-5th day of exiting the diet.
it is recommended to carry out such a mono-diet once every couple of months. It will not only help to always be in good shape, but also cleanse the body, remove toxins from it.
