We all know about the benefits of a healthy lifestyle. Of course, keeping a food diary and exercising is not always convenient. However, the benefits of such self-discipline are undeniable! In the process of losing weight, it is very important to control not only your diet, but also your physical activity. Moreover, this must be done every day. With this approach, you can maintain a healthy lifestyle.
How to keep your healthy lifestyle diary right? Below we will look at the secrets to help you cope with this task!
1. You should include all foods and drinks that you consume during the day. It is advisable to measure them in portions. This means writing down the butter you put on the bagel, the cream and sugar in your morning coffee, soda. Even the nuggets of food you sample when preparing dinner should be noted. Be honest with yourself and write everything down accurately. This allows you to discover when and what you overeat.
2. Time of eating plays an important role. Try to write everything down immediately after eating. So, you will not forget what exactly you used during lunch or dinner. Also note the duration of the meal and the time. Consider snacks as well. This indicator will help you adjust your eating habits and diet.
3. Convenience of the diary. Filling out a food journal should be a simple task that doesn't take long. Some people find it easier to use a dedicated smartphone app. The main thing is to keep a diary every day. The method of writing data does not play any role in the end.
4. Record your hunger level. You can use a special scale where 1 is very hungry and 5 is completely full. This will help you understand the cause of hunger. Maybe you just eat out of boredom or exercise requires more calories. This approach will give you the opportunity to understand your feelings and deal with mindless eating.
5. Review your food diary at the end of the day. Self-criticism can help create new habits. You can use this information to define your tasks for the day ahead. For example, you may find that when you take a long break between meals, you become irritable or depressed. As a result, this leads to overeating. We hope that our article will be useful for you and will help you reach your desired weight as quickly as possible!
