Now, if there is an elixir of youth, this is how it is contained in these healthy and tasty apples. Apples play a particularly important role in the improvement of the female body. And why are apples so good for women? So it's very simple. Vitamins and nutrients that are found in apples make them so necessary.
Apples hold the record for the content of vitamins C, B1, B2, E, P, pectin, potassium, iron, manganese. Apples contain chlorophyll, which helps to strengthen the immune system. The presence of fiber helps to cleanse toxins and harmful substances.
Apples in cosmetology. Apples are called "rejuvenating" for a reason. Their beneficial properties are actively used in home cosmetology. If you make a decoction of apples, you can get an excellent remedy for softening the skin and maintaining its elasticity. Boil 50 grams of apples in 200 grams of water, add a little orange peel. Then cover with a warm towel for two hours, so that the broth is infused. Wash your face regularly with this broth.
Apple mask. Grate one apple. Add one spoonful of olive oil, mix well and apply to cleansed face. Rinse off after twenty minutes and apply a nourishing cream to your face.
Lose weight with apples. Is there a fruit that can compare in calories to an apple. Judge for yourself - about 45 calories per 100 grams of apple. Apples are best for the diet. In addition to having a low calorie content and a huge amount of nutrients, an apple contains a lot of fiber. And she, in turn, helps to cleanse the body of toxins and toxins. Actively include apples in a variety of diets. However, it is not recommended to use apples for a mono-diet, since they do not contain all the necessary nutrients. But for a fasting day they are suitable. By consuming apples every day, you can rejuvenate the body and delay the aging process. In addition, the condition of hair and nails will improve. However, if your health is not ideal, consult your doctor about the appropriateness of using apples.
Menopause in women's lives is not always quiet and asymptomatic. In addition, the formidable enemy of healthy bones - osteoporosis does not sleep. Eating two apples daily can reduce the risk of osteoporosis. During menopause, all metabolic processes in the body are significantly reduced. The benefits of apples for women during this period are obvious. Eating two apples daily will lower cholesterol levels by 16%. Apples are actively fighting weakness, which pretends to be power engineers. Very useful for cardiovascular diseases. Normalize hemoglobin levels.
Baked apples are a wonderful dessert that will benefit women and tame the appetite. Take an apple, core it, and fill with low-fat cottage cheese. Cook apples in the oven into porridge at 200 degrees Celsius for 30 minutes. To make baked apples even healthier, sprinkle with cinnamon for even more weight loss.
In order for apples to be as useful as possible for women, they must be chosen correctly for consumption. The most useful apples are from your own garden or summer cottage. On the market you can search from private traders. And check by cutting an apple. If the pulp darkens, then the apple is good. The browner, the more iron it contains.
