Cauliflower is an amazing vegetable, because it is a real storehouse of essential substances for the body. From a valuable product, you can prepare many delicious snacks, salads, first and second courses; use for fillings, cosmetic masks, medicinal infusions, compresses. Cauliflower for women is a real find, because it helps to maintain health and beauty.
Magic cabbage
Doctors actively include cauliflower in the menu of children, pregnant women, and weight loss diets. The versatility of the vegetable is explained by a set of valuable trace elements and vitamins, the ability of the product to be well absorbed by the body. It is worth noting that it is useful not only for beautiful ladies, but also for representatives of any age and gender.
Cauliflower contains an easily digestible protein, as well as amino acids, vitamins C, U, H, calcium, potassium, phosphorus and many other substances that, in combination, have a beneficial effect on humans. This seemingly ordinary, familiar gift of nature is truly healing. In particular, cauliflower:
- strengthens blood vessels;
- optimizes the work of the digestive tract;
- increases the body's resistance to ARVI and some other diseases;
- strengthens bones;
- cleans the blood;
- has an anti-inflammatory effect;
- prevents cell deformation and even becomes the prevention of oncology.
Insulin-dependent diabetics can safely consume cauliflower, as it contains much more fructose than sucrose. In folk medicine, compresses made from chopped vegetables have since ancient times been successfully used to treat burned skin areas, and fresh cabbage juice was drunk for peptic ulcers and poor appetite.
It is not surprising that cauliflower is recommended for women for whom it is important to maintain health, and therefore prolong youth and beauty.
Vegetable for beauty and health
Cauliflower is useful for women, first of all, because of its ability to influence the process of regeneration of cells of the mucous membrane of the gastrointestinal tract. Thus, the female body is rejuvenated and saturated with nutrients. The latter fact is especially important for expectant and nursing mothers.
Pectin, protein, amino acids, carbohydrates, fiber - all these elements that make up cauliflower help to maintain and strengthen the central nervous system. As a result, it is easier for a woman to experience the stresses inevitable in everyday life.
Cauliflower masks
Cosmetologists recommend women regular masks made from gruel and juice of fresh cauliflower. Such procedures allow the skin of the face to become velvety and tender, return and maintain youth, remove fine wrinkles.
The secret to the cosmetic success of cauliflower is simple: the vegetable contains a large amount of biotin, the "beauty vitamin". Deficiency of the substance always adversely affects the condition of hair, nails and skin, which is why it has become a popular ingredient in many types of modern cosmetics.
Cauliflower is an affordable natural remedy that has a quick effect. Although it is short-lived, because masks should be done in regular courses. Here's just one easy step-by-step cabbage face mask recipe.
- Scroll a few cauliflower florets in a blender or meat grinder to make 4 tablespoons of mashed potatoes.
- Toss with a tablespoon of sour cream and egg yolk.
- Apply the mask to your face, avoiding the eye area.
- After 15 minutes, wash off with cool water.
Regular masks with cauliflower will help get rid of flaking, age spots, and make the skin velvety.
Cauliflower during pregnancy
Obstetricians-gynecologists and nutritionists carefully consider the diet of pregnant women, since it directly affects the formation of the fetus. As a rule, the vegetable is recommended for regular consumption. Of course, nothing can be abused, the expectant mother should exclude individual intolerance to cauliflower and introduce it into the menu in small portions.
Cauliflower has some contraindications:
- NUC and Crohn's disease, other peptic ulcer diseases in the acute stage;
- gastritis with high acidity;
- spasms of the gastrointestinal tract;
- kidney pathology;
- gout;
- recent abdominal surgery.
In other cases, a healthy pregnant woman can eat stewed, boiled, steamed and baked vegetables. Moreover, cabbage is very useful for the unborn child for the following reasons.
- The vegetable contains folic acid, which is needed for the normal development of the baby's brain.
- Cauliflower, due to its good digestibility of protein, pectin and fiber, contributes to the normal functioning of the gastrointestinal tract, relieving pregnant women from constipation.
- The vitamins included in the vegetable, in particular, K, C and group B, strengthen the immune system and help the pregnant woman fight infections that are extremely dangerous for the unborn baby.
- Some creams for stretch marks after childbirth contain Coenzyme Q10. This natural antioxidant is essential for maintaining youthful and healthy skin and muscle tone. Cauliflower is a natural source of Coenzyme Q10. A healthy diet with regular consumption of fresh cauliflower blossoms is a good prevention of stretch marks.
- The product has a low calorie content, in addition, it promotes fat burning, so a woman who regularly consumes cauliflower can maintain an optimal weight throughout pregnancy and lactation.
- Cauliflower is not contraindicated for nursing mothers.
Slimming cauliflower
Curly vegetable inflorescences are often included in the diet for weight loss. The fact is that cauliflower is rich in tartronic acid, a substance that burns fat, especially in the thighs and abdomen. The product is recommended by nutritionists both for the prevention of obesity and for its treatment.
Scientists have calculated: 100 grams of fresh product is only 25 kcal. On cauliflower, it is realistic to lose 4 kg per month. However, the menu for weight loss should include only specially prepared vegetables, without meat and frying. It is worth frying the cauliflower a little - and in 100 grams of the product there will already be 120 kcal, while only 1-2 kcal is added during boiling.
Recommendations for losing weight
- You should eat young inflorescences and flowering shoots, from which the broth is cooked. Cabbage soups are nutritious and tasty, while saturating and not adding weight.
- You should not add meat to cabbage broth; instead, it is better to use green peas, white beans, soy.
- Soup should be eaten without bread, or with crackers. In this case, the portions should be small.
- One of the advantages of cauliflower is its ease of preparation. It is enough to boil the inflorescences of a fresh vegetable for 10 minutes, frozen - 15 minutes.
If obesity does not threaten you, cauliflower can be used in many classic and original recipes: in salads, appetizers, homemade preparations, as a monoproduct and one of the ingredients in a dish. A balanced diet with regular use of this valuable product will allow women to improve overall health, digestion, normalize weight and become more resistant to stress. It is no coincidence that the magic vegetable is appreciated by many peoples, and the British even say about it: "The best flowers are cabbage flowers."
