Rice is one of the most popular foods in our kitchen. It is very easy to make wonderful cereals and wonderful side dishes from it, but, most importantly, it is extremely useful for health.
Rice is one of the most widely used foods around the world. Many hundreds of years ago, rice was widespread only in the East, but over time it was recognized and appreciated in Russia, Europe and America.
The benefits of rice are due to its composition. For humans, rice is a source of vitamins of group B, E, important amino acids, lecithin, potassium, phosphorus, iron, zinc, calcium and some other microelements. Such a composition contributes to the normalization of the digestive tract (including due to the consistency - enveloping the walls of the stomach, it softens the effect of gastric juice on them, which is important for people suffering from gastritis, ulcers, and other problems of the digestive system). Also, rice has a positive effect on the work of the heart, helps to normalize blood pressure. Brown rice (brown rice) also contains so-called coarse fiber, which helps to absorb and flush out waste and toxins.
The benefits of rice for those who want to lose weight are significant, since the calorie content of this product is low, which is important for this problem.
Rice is also well known in the beauty industry. Who has not heard of rice powder? You can also find a variety of recipes for using rice in lotions and skin care creams.
any, the most useful product, you should not overeat (or even eat only it). Use rice a little, but often, as an addition to your regular diet.
