Throughout life, under the influence of various factors, women's breasts can lose elasticity and decrease in volume. The main condition for the growth of the mammary glands is hormonal balance in the body. With the help of a properly selected diet, you can maintain an optimal ratio of male and female sex hormones.
Instructions
Step 1
In the female body, both male and female sex hormones are simultaneously produced. If the balance shifts towards male hormones, then this affects the appearance in an unfavorable way: hair grows on the body and face, the skin becomes oily, the chest loses its elasticity. Female hormones, in particular estrogen, on the contrary, contribute to the health and smoothness of the skin, breast elasticity. One of the signs of a lack of estrogen is dryness and flabbiness of the skin, increased fragility of hair and nails, and decreased libido. For breast growth and beauty of the skin, you should enrich your diet with products containing phytoestrogens. Phytoestrogens are natural plant compounds that can cause estrogenic effects in the body.
Step 2
So, foods with a high content of phytoestrogens:
Step 3
Soy. Soybeans can be consumed in the form of soy milk, meat, pasta, asparagus, tofu cheese. Soy foods, when properly processed, are low in calories and can be included in the diet. For example, soy flour contains 290 kcal, and wheat flour contains 340 kcal. The main condition is to use soybeans fresh or boiled, without further frying. Soy contains vitamins A, E, K, B, C, trace elements potassium, calcium, magnesium, silicon. In addition, it contains essential amino acids and fatty acids. The estrogenic effect of soy is due to the content of isoflavones in it. The inclusion of soy products in the diet has a beneficial effect on the state of the female body and has a positive effect on appearance. Under the influence of phytoestrogens, the skin is smoothed, and the breast increases in volume.
Step 4
Cabbage. Broccoli and Brussels sprouts contain coumestans, a type of phytoestrogen. In addition, broccoli is low in calories, making it ideal for a healthy diet. This cabbage variety is also rich in vegetable protein, vitamins and minerals. Broccoli, like soy, protects the body against malignant tumors. It contains a large amount of antioxidants that prevent aging of the body. When consumed, this cabbage rejuvenates the skin as broccoli stimulates collagen production.
Step 5
Petiole celery also contains phytoestrogens. It also contains coarse fiber, which normalizes bowel function and helps to lose weight quickly. Petiole celery is best eaten raw to preserve the vitamins and minerals it contains. Add this vegetable to salads or use as a side dish.
Step 6
Flaxseed and flaxseed oil. Flax seeds contain lignans, which are also phytoestrogens and have an estrogenic effect in the body. Flaxseeds and flaxseed oil are also rich in vitamin E and unsaturated fatty acids. The oil lowers blood cholesterol levels and does not promote the growth of adipose tissue, therefore it is suitable for dietary nutrition.
Step 7
Phytoestrogens are found in spices such as ginger, turmeric, sage, thyme, and cloves.
