Sometimes there is a desire to give up flour products in favor of healthy and wholesome food. But, no matter how hard you try, it is not so easy to get rid of the habit of eating rolls and cookies. Therefore, when baking, you can resort to a sparing option of refusing flour, replacing ordinary flour from wheat with flour from amaranth seeds.
Amaranth has been known for its healing properties since ancient Russia, although South America is its homeland.
It is used for making flour, for baking, as an additive to dishes and as an additional source of vitamins when drinking beverages.
When creating flour, the amaranth seed is ground whole, which allows you to preserve all the beneficial properties of this plant. Thanks to this, amaranth flour contains the whole complex of nutrients that were originally in the seeds, which brings great benefits to the body.
Amaranth flour is perfect for diet food and vegetarian cuisine. In addition to all of the above, it is an excellent remedy for the prevention of many diseases.
What amaranth flour should be used for
1. The flour contains an easily digestible protein, which is so important for humans. Foods made from flour can provide the body with a daily protein requirement.
2. Lysine is an integral component of amaranth, which is responsible for improving immunity. Collagen is produced with the help of lysine, which is responsible for youthful and healthy looking skin.
3. Calcium, which in flour contains twice as much as in cow's milk, is easily absorbed, also thanks to lysine.
4. Complex fiber that is not digested by the body. Those. amaranth flour can be safely taken by those who adhere to diets. With its help, you can not only lose extra pounds, but also cleanse the intestines of toxins and toxins. Also, complex fiber helps to normalize stool.
5. Vitamin B has a beneficial effect on the cardiovascular system and brain function.
6. Vitamin D is involved in the formation of bone tissue, which is why amaranth flour must be added to the children's menu.
7. Tryptophan - essential for the production of serotonin and insulin. Therefore, this flour is suitable for everyone who suffers from diabetes.
The most important and important thing for people who are intolerant of gluten is that amaranth flour does not contain gluten.
Amaranth flour can rightfully be considered a magical, healing product. Eating it daily will help tidy up the entire body and strengthen the immune system.
