Traditional wheat flour can be replaced with corn flour. Cornmeal is good for anemia. It strengthens the cardiovascular system, increases the elasticity of blood vessels, and slows down the aging process. Stimulates the outflow of bile, enhances intestinal peristalsis. People suffering from gastrointestinal disorders are advised to eat cornbread. However, cornmeal is not always available on store shelves.
It is necessary
- - corn grits;
- - coffee grinder.
- With hypertension:
- - 0.5 cups of corn flour;
- - 1 glass of boiled water.
- For the Wheat and Corn Flour Bread recipe:
- - 1 glass of water;
- - 0.5 cups of milk;
- - 1 glass of corn flour;
- - 1, 5 glasses of wheat flour;
- - 1, 5 tsp dry yeast;
- - 4 tablespoons vegetable oil;
- - 1 tsp Sahara;
- - 1, 5 tsp salt.
- For the Corn Flour Nut Cookies recipe:
- - 1 glass of cornmeal;
- - 1 glass of walnuts;
- - 3 chicken eggs;
- - 0.5 cups of sugar.
Instructions
Step 1
To make cornmeal from corn grits, you can grind the grits in a coffee grinder. Clean the coffee grinder from coffee residues, pour cereals into it. Grind for 2 minutes. Sift the resulting mass through a fine sieve. You can grind large pieces again.
Step 2
If you have problems with high blood pressure, pour half a cup of this flour with warm boiled water. Let it brew for a day. Take 2 tablespoons. before eating.
Step 3
Wheat and Corn Bread Combine milk, yeast, sugar and water in a saucepan. Add some wheat flour, stir. Leave it on for 10 minutes. Then add oil, salt, corn flour, stir. Stir in the remaining wheat flour. Knead the dough. After that, transfer it to an enamel bowl, pre-greased with butter. Cover with a towel, put in a warm place for 1-1.5 hours. The dough should double in volume.
Step 4
Cover a baking sheet with tracing paper, lightly sprinkle with flour. Pound the dough, sprinkle the table with flour. Spread out the dough and form into a loaf of bread. Cover with cling film, leave for another 20 minutes. The bread dough will fit a little more and get a smoother texture.
Step 5
Preheat oven to 200 °, bake bread until golden brown. This will take about 40 minutes. When the bread is ready, remove from the oven, cover with a towel and cool.
Step 6
Cornmeal Nut Cookies Mix chilled eggs with sugar and beat with a mixer. Add flour, nuts, mix thoroughly. Cover the baking sheet with paper or tracing paper. Spoon the cookies onto a baking sheet or use a pastry syringe. Heat the oven to 200 °, bake for 10-15 minutes. If you overexpose, the cookies will turn out to be dry.
