Cinnamon is a tree of the laurel family that grows in tropical areas. Before getting on the shelves, it grows for two years, after which the bark is cut off and dried from it. The spice is obtained from its inner thin layer.
Spice composition
Cinnamon contains many elements that have a beneficial effect on the health of the human body. The spice contains vitamins such as retinol, tocopherol, vitamins B / PP / K, ascorbic acid, etc. In addition, cinnamon is rich in iron, potassium, manganese, sodium. Includes magnesium, zinc, copper, phosphorus, selenium. It also includes tannins, dietary fiber, phytoncides, ethers.
In most cases, cinnamon is used in cooking to decorate baked goods and impart a light aroma; it is added to various desserts. The spice goes well with meat, red fish, mushrooms, so some housewives put it in the second courses.
Medicinal uses of cinnamon
Asian peoples use cinnamon as an additive in tea for colds and other misfortunes. Such an interesting drink helps to strengthen the immune system, recover from severe ailments, warms, relieves fatigue.
The spice is able to normalize blood pressure at home. To stabilize high performance, cinnamon is mixed with kefir. With hypotension, cinnamon ether is mixed with water.
Cinnamon oil has a beneficial effect on the nervous system. Often it is used in aromatherapy to restore the psycho-emotional state.
With severe headaches and migraines, it is customary to rub the temples and forehead with spice. Cinnamon also helps with heart pathologies (stroke, heart attack, ischemia), sore joints.
Cinnamon can be used to improve hair condition. Effective as a mask with honey and burdock oil for female and male alopecia.
In general, cinnamon in combination with honey is used almost everywhere. This composition can be used to treat scratches, eczema, fungal formations, mosquito bites.
The spice is also used in the fight against premature aging of the skin. For this, a mask is made from cinnamon, honey and aloe vera juice.
Cinnamon has a value in diabetes mellitus. A mixture of water and spice helps to lower blood sugar levels.
Useful properties of spices for women
Cinnamon helps women recover faster after having a baby. For this purpose, a decoction of spices, water and honey is being prepared.
These tasty mixtures are beneficial to take during your menstrual cycle. They help get rid of painful sensations, help to normalize the abundance of secretions and hormonal levels. In addition, cinnamon makes up for the lack of iron in the body.
In cosmetology, the spice is used to get rid of acne and pimples on the skin. To do this, it is recommended to systematically make various masks based on it.
The benefits of spices for the male body
Regular consumption of dishes prepared with the addition of cinnamon helps to improve potency in men. Vitamin A contained in the spice is a source of calcium and iron, which normalize the functionality of the genitals. Cinnamon improves blood circulation, which has a positive effect on erection in men. Oil based on it eliminates inflammatory spasms, promotes relaxation before intimacy.
In addition, the spice helps in the fight against urinary ailments. It helps to cleanse the body of microbes, which is the prevention of the development of cystitis, prostatitis, pyelonephritis, etc.
Cinnamon for children
Babies should not be given cinnamon. But for school-age children, it will bring a lot of benefits, since it stimulates brain activity, improves the functioning of the cardiovascular system, and protects against seasonal viruses. Children's daily allowance should be 2 times less than an adult. If a child has a tendency to allergic reactions, the spice should be given to him with great care. There is a risk that he may develop diathesis, skin rash, itching.
Slimming cinnamon
You can get rid of excess weight by adding cinnamon to various dishes. It is recommended to consume 0.5-1 g of spice during each meal.
Cinnamon wraps are effective. Also, for the purpose of losing weight, you can use low-calorie spiced cocktails. Snacks should be substituted with such drinks.
It must be borne in mind that extra pounds will not go anywhere if cinnamon is added to baked goods. Weight correction is possible only with a balanced diet, in which there are no harmful foods.
Cinnamon has antioxidant properties, so you can effectively cleanse the body of toxins and toxins. In addition, it slightly dulls the feeling of hunger.
Spice harm
Do not think that a large amount of cinnamon will help you achieve the desired result faster. Like any other product, you need to use it in moderation, adhering to certain proportions and the daily rate (1-1, 5 tsp).
Cinnamon is contraindicated for gastritis and stomach ulcers. It negatively affects the unhealthy mucous membrane of the internal organs. In addition, it is worth refraining from seasoning for kidney and liver problems, as it puts additional stress on these organs.
It is not recommended to use cinnamon for women during pregnancy, because there is a risk of developing an allergic reaction in the fetus. It helps to increase the quantity and quality of breast milk, therefore it is allowed in small quantities during lactation.
