Many people know that a person's diet determines his health. Excessive love of fatty foods can lead to various diseases and add extra pounds. To avoid this, you should stick to your daily fat intake. It should not exceed 1 g per 1 kg of body weight.
What is the harm of fatty foods?
When fats interact with proteins, toxins accumulate in the tissues, which disrupt the function of the tissues. Therefore, people who often eat fatty foods, as a rule, have diseases of the digestive system, often experience nausea and heartburn.
Fat does not allow vitamin C to function normally in the body. It interferes with the absorption of ascorbic acid, and, as a result, its positive effect on the body is reduced.
Fats also reduce the ability of antioxidants to prevent cancer in the stomach and other digestive organs. It follows from this that an excess of lipids in the diet contributes to the appearance of cancer.
Foods that are rich in fats reduce concentration and lead to drowsiness. Lipids also adversely affect the heart, which increases the risk of stroke or heart attack.
Regular and excessive consumption of fatty foods causes liver disease. Most of them are difficult to treat. Quite often, they become chronic and can lead to death.
High fat foods
The fattest food is lard, because it contains up to 90% lipids. Often doctors advise to completely exclude it from the diet, but still, in minimal quantities, it is useful, because it is rich in selenium. This trace element helps to increase immunity.
Also one of the fatty foods is mayonnaise. It contains about 70% lipids because it contains vegetable oil. This product does not bring any benefit to the human body.
The fat content of nuts reaches 68%, so they can also be included in this list. Lipids contained in this product are primarily poly- and monounsaturated acids. They reduce the risk of cardiovascular disease. But you shouldn't get carried away with peanuts or cashews. It is enough to include a few nuts in the daily diet.
Meat is also a rather fatty product, but this indicator depends on the type. The leader in lipid content is considered to be pork, as well as beef and lamb brisket. But you do not need to exclude this product from the diet, you just need to reduce the fat content. For example, cook dishes from rabbit or venison.
Chocolate is also a rather fatty product. But it is beneficial because it promotes the production of endorphins and serotonin, substances that improve mood. You should not refuse this delicacy, but it is better to replace milk chocolate with dark one, and also refuse bars with nuts.
