Fruit smoothies are ideal for a low-calorie or drinking diet. Nutritious and healthy drinks satisfy hunger, replenish vitamin stores, improve digestion and promote weight loss. By replacing your evening meal with fruit smoothies, you can lose up to 5 kg in a month.
Fruit smoothies are the perfect drink for those looking to lose weight. Natural cocktails contain a minimum of calories and a maximum of vitamins. People who drink a glass of fruit or vegetable smoothies daily rarely experience vitamin deficiency and obesity.
The benefits of fruit smoothies
Fruit smoothies are a great substitute for fruit salads. It takes no more than 3-5 minutes to prepare cocktails. At the same time, the ingredients retain vitamins and minerals, since they are not subjected to heat treatment.
Fruit smoothies can be used as a snack. Light and nutritious shakes will not stretch the walls of the stomach, causing a feeling of heaviness. Nutritionists recommend consuming fruit drinks at afternoon tea or instead of dinner. Such a dish will speed up the process of losing weight and cleansing the body.
Children will be happy to sit down on fruit smoothies. Kids who do not like fresh fruit will enjoy drinking a fragrant and delicious cocktail, decorated with sprigs of herbs or berries. You shouldn't add sugar to drinks - use honey or maple syrup instead.
Fruit smoothie recipes
Fruit smoothie recipes are striking in their originality and combination of ingredients. Bananas and pears, plums and strawberries, blueberries and watermelon easily get along in drinks. Sometimes fermented milk products are added to fruit smoothies - low-fat kefir, fermented baked milk or ayran. These cocktails help solve a number of digestive problems. Take note of the following fruit smoothie recipes and slim down with taste.
Kefir Banana Smoothie
Girls who are on a drinking diet can periodically prepare smoothies from sweet fruits with the addition of kefir. This drink will restore strength, satisfy hunger and help get rid of fatigue after training.
For cooking you will need:
- bananas - 2-3 pcs.;
- fat-free kefir - 200 ml;
- honey - 1 tbsp. l.
Low-fat kefir can be replaced with a fermented milk drink with a classic mass fraction of fat - 2.5%. To reduce the calorie content, you need to dilute the liquid with water in a 1: 1 ratio. Honey is an optional ingredient.
Bananas are cut into cubes, put in a blender bowl and poured with kefir. The ingredients are whipped at maximum speed for 2-3 minutes. Sprinkle the finished fruit smoothie with ground cinnamon.
Watermelon pear drink
Sometimes you can find unusual fruit combinations in smoothie recipes. A striking example is the Kiss of the Lily cocktail.
To make fruit smoothies you will need:
- lemon - 1 pc.;
- watermelon - 300 g;
- pear - 1 pc.;
- strawberries - 4-5 berries.
Peel the lemon, cut into cubes and place in a blender bowl. The rest of the ingredients do not need to be chopped before whipping. The finished drink is decorated with strawberries and herbs.
Berry smoothie
A low-calorie and delicious smoothie made with watermelon, raspberry and blueberry. It is better to cook it in the middle of summer, when all the berries are filled with vitamins and nutrients.
For berry smoothies you will need:
- watermelon - 300 g;
- raspberries - 100 g;
- blueberries - 100 g.
All ingredients are whipped in a blender for 2-3 minutes. The finished cocktail is decorated with mint leaves. Ice cubes are added to the drink if desired.
Fruit smoothies are the perfect slimming drink. Before the season is over, hurry up to taste healthy and delicious cocktails.
