Green tea with milk is an exquisite, refined and noble drink. It has an invigorating, refreshing and warming effect. In addition, with regular consumption of tea with milk, you can lose weight and improve your health.
The benefits of green tea with milk
The use of such a light, nutritious, aromatic and rich drink like green tea with milk is recommended for people with frequent mental stress, gastritis and ulcers, after undergoing surgery, insomnia and nervous conditions, as well as breastfeeding. There are about 35 calories in 200 milliliters of green tea with milk. But if you add 1 teaspoon of honey to a cup of tea, its calorie content will double.
Green tea with milk for beauty
For 1 day of unloading, spent only on tea with milk, you can lose weight by 1-2 kilograms, normalize metabolism and improve skin condition. To make this drink, you will need:
- 1 liter of low fat milk;
- 2-3 tablespoons of green tea.
Put on fire and bring milk to a boil, then cool it a little and add tea there. Cover and let sit for 20-30 minutes. Drink 1 glass every 2 hours. In addition, you must drink at least 2 liters of non-carbonated mineral water per day. It is necessary to store green tea with milk in the refrigerator, but not in a thermos, otherwise it will turn sour.
Green tea with milk can be used to make compresses for the skin. Soak a thick layer of gauze or cotton pads in the drink and place them on your face for 15-20 minutes. After that, you need to wash yourself with cool water. Carry out the procedure at least 2 times a week, and very soon your skin will become fresher, taut and velvety.
Also green tea with milk is an excellent hair care product. If you have colored, thin and lifeless hair, rinse your hair with this drink after each wash - this will make it strong and shiny.
Contraindications for the use of green tea with milk
This drink has a strong diuretic effect, and therefore should not be drunk by people with serious kidney disease. In addition, green tea with milk also differs in choleretic properties, due to which it is contraindicated in diseases of the gallbladder.
It is necessary to refrain from drinking green tea with milk for hypertension and arrhythmia. In this case, no more than 3-4 cups per week will be enough. Before you start drinking green tea with milk, you need to consult with a specialist, which will help to avoid any health complications.
