The general condition of the body and the appearance of the skin depend on the normal functioning of the intestines. Fast food and quick snacks during the day negatively affect the digestive tract. We are able to help our stomach ourselves, simply by eating the right foods that promote good digestion.
Our diet is the culprit for digestive malfunctions. For the most part, it consists of already processed foods that are low in fiber. A large number of semi-finished meat products, which occupy the lion's share of the refrigerator space, contain antibiotics, due to which the intestines do not receive the necessary nutrients and bacteria. Diets also do not promote healthy stomach flora. Any restrictions on food, or an emphasis in your diet on only a few foods, does not bode well for the digestive tract.
Kefir will help save the stomach from upset. It is difficult to find a more useful product. It contains a huge amount of beneficial bacteria that colonize the intestines and help it function properly. Just one glass of kefir at night can quickly improve digestion and help avoid stomach problems during the day.
Cabbage. This vegetable is high in fiber and is a versatile product in any kitchen. You can make salads from it, fry, stew, add to borscht. Sauerkraut stands out. This hotbed of beneficial bacteria and microorganisms can quickly eliminate digestive problems.
Beet. The root vegetable will come to the rescue with indigestion. The content of a large amount of fiber and plant components, endows beets with a laxative effect.
