Constipation is a common digestive problem. You can fight it not only with medical means, but also by eating foods that stimulate the work of the gastrointestinal tract.
Instructions
Step 1
Fiber-rich foods, such as whole grains, cereals, fruits and vegetables, have a beneficial effect on bowel function. There is especially a lot of this substance in the peel of fruits and leaves of greens: lettuce, parsley, cabbage and spinach. However, it must be remembered that a dramatic increase in fiber in the diet can cause stomach upset.
Step 2
It is extremely useful for normalizing the digestion of prunes. Constipated people are advised to eat it daily. Prunes can be added to porridge for breakfast or eaten separately. To increase the effectiveness of this product, it is recommended to cook it or soak it in boiling water.
Step 3
The laxative effect of coffee is well known, but it is not recommended to drink it in large quantities all the time. This drink has a diuretic effect, has an overstimulating effect on the nervous system and is addictive. Another digestion-stimulating drink is lemon juice. It has practically no contraindications for use, and in case of constipation it is recommended to drink it daily, diluting two teaspoons of fresh juice in a glass of warm water.
Step 4
Flaxseed is a proven folk remedy for constipation. Pour a teaspoon of ground flax seeds into a glass of warmed milk. Let the drink sit for 15 minutes. It is also helpful to add ground flaxseed to cereals.
Step 5
Drink plenty of water. When there is not enough fluid in the intestines, stool becomes harder, which can lead to constipation. An adult needs to drink at least 2 liters of water per day.
