The grapes are famous not only for their pleasant and juicy taste, but also for their unique composition. It contains more than 150 biologically active substances that have a beneficial effect on the state of the body. At the same time, there are not so many calories in it, the amount of which depends, first of all, on the grape variety.
White grapes
Extraordinarily tasty white wines and raisins are made from these grapes. And it is also considered the most useful for those who follow their figure, because it contains the least calories. Its energy value varies from 45 to 50 kcal per 100 g, depending on the variety. So, the white grape "Gloria" contains 59 kcal, and "Muscat" - 46 kcal.
Despite the low calorie content of white grapes, products made from it are much more dangerous for the figure. So, 100 g of white wine contains about 100 kcal, and the same amount of raisins - 280 kcal.
But the raisins are much more high-calorie. There are almost 95 calories in 100 g of these small, sweet, seedless berries. Despite this, it is useful to include raisins in the diet at least occasionally, because it contains a huge amount of vitamin C, as well as beta-carotene.
Green grapes
Green grapes are slightly higher in calories than white grapes. 100 g of this juicy product contains about 70-75 kilocalories. At the same time, it contains a lot of fructose and glucose, which are well absorbed by the body, improve metabolism and raise muscle tone. Green grapes are also rich in B vitamins.
Red grapes
This product should also not be avoided by those who are afraid of getting fat - its energy value is the same as that of green grapes - 70 kcal per 100 g. At the same time, red grapes are considered the leader in the content of beneficial antioxidants and vitamin E.
This product should be avoided by those suffering from diabetes.
Black grapes
The calorie content of black grapes is also not great - 68-75 kcal per 100 g, depending on the place of cultivation and variety. The popular in our country grape "Isabella", for example, contains about 75 kcal, in the grape variety "Moldova" - only 68 kcal.
For those who are overweight, it is better to eat any grapes fresh, but in small quantities. For the rest, it is also useful to drink freshly squeezed juice and delicious wine that is obtained from this product.
Meanwhile, black grapes have many beneficial properties. It has a hematopoietic effect, helps cleanse the body of toxins and toxins, lowers the level of bad cholesterol and prevents the development of cardiovascular diseases. Black grapes contain many beneficial flavonoids and have a low glycemic index, which makes them suitable for even those with high blood sugar levels.
