Eggs are one of the oldest foods that are nutritious and contain a large amount of nutrients. They can be consumed fried, steamed, boiled and even raw. True, their calorie content will differ.
Calorie content of a chicken egg
The energy value of eggs depends not only on their size, but also on the way the eggs are cooked and fed. So, raw eggs contain from 50 to 80 kcal. Moreover, most of the calories come from the yolk. It is interesting that in boiled form, this product has about the same calorie content.
But the energy value of fried eggs is almost doubled. So, one chicken egg cooked in a pan will add an extra 40-70 kcal to the body. And if you cook scrambled eggs in butter or vegetable oil, the energy value of the product will increase even more. Well, the most high-calorie egg dish, apart from baking, will be an omelet, because it also contains milk and a variety of fillings.
Calorie quail eggs
Quail eggs contain almost the same amount of calories as chicken eggs. However, due to the fact that their weight is much less, the energy value of one egg in raw and boiled form is 16-17 kcal. That is why, even with a strict diet, it is quite possible to afford a snack with a couple of quail eggs, adding them, for example, to a vegetable salad. But they contain much more useful substances than chicken, and enrich the body with essential acids: glycine, lysine, tyrosine and others.
The benefits of eggs
Contrary to popular belief that eggs are harmful due to their cholesterol content, scientists have long proven their clear benefits for the body. Eggs contain a large amount of lecithin, which prevents cholesterol from being deposited on the walls of blood vessels. In addition, there is no cholesterol in raw eggs at all. That is why this product has long been included in the diet even for patients with atherosclerosis, but in small quantities.
In addition, chicken and quail eggs enrich the body with a group of vitamins B, vitamins A, D, H, K and E. That is why this product helps to strengthen the immune system and eliminate harmful compounds from the body, maintains skin tone and strengthens the nervous system. Eggs are also rich in minerals, including phosphorus, zinc, potassium and iron.
The protein in eggs contains a large amount of essential amino acids, which are perfectly absorbed by the body and are required to support all important processes, including mental activity. In addition, eggs help regulate insulin levels in the body and excrete fat stored in the liver.
