What could be simpler than a whipped-up omelet? A delicious, airy and low-calorie breakfast will cheer you up, give strength to the start of a new day and is perfect for those who care about their figure. You can cook such a dish without a drop of fat in the microwave.
It is necessary
-
- egg - 2 pcs.;
- tomato - ½ pc.;
- milk - 1/3 tbsp.;
- cheese - 30 g;
- salt;
- greens;
- spice.
Instructions
Step 1
Omelet is a dish originally from France. There is an opinion that a real chef in France must be able to cook it. However, even a child can cook a classic omelet without frills. Choosing this dish for breakfast, you can show your wildest imagination and each time get completely different variations of an omelet from different products. But the basis of the omelet - eggs - has not yet been canceled.
Step 2
Break fresh eggs into a separate deep bowl, pour in milk. Cut the tomato into slices. Beat the mixture with a fork or whisk, add tomato, salt, spices to taste. Stir until the yolks and whites are smooth, add spices if necessary.
Step 3
Take a microwave-safe plate and pour the mixture into it. Place a plate of omelet in the microwave, cover with a special lid and bake for 4-5 minutes at maximum power.
Step 4
Sprinkle the finished hot omelet with grated cheese and herbs and serve. Having fantasized, you can pour melted butter or any jam on the omelet. A chilled omelet can be the basis for a sauce. To do this, grind an omelet and mix with a jelly-like mixture of flour and 50 ml of milk, add butter.
