Spinach Casserole With Eggs And Feta Cheese

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Spinach Casserole With Eggs And Feta Cheese
Spinach Casserole With Eggs And Feta Cheese

Video: Spinach Casserole With Eggs And Feta Cheese

Video: Spinach Casserole With Eggs And Feta Cheese
Video: Eggs with Spinach | Easy and Healthy Spinach Egg Casserole | Easy Breakfast 2024, May
Anonim

If you're on a healthy diet, then a spinach casserole with eggs and feta cheese is a great addition to your menu!

Spinach casserole with eggs and feta cheese
Spinach casserole with eggs and feta cheese

It is necessary

  • - baking dish;
  • - spinach 400 g;
  • - onion 1 pc.;
  • - cheese 200 g;
  • - boiled carrots 2 pcs.;
  • - milk 0.5 cups;
  • - chicken egg 2 pcs.;
  • - flour 2-3 tbsp. spoons;
  • - salt;
  • - butter 10 g;
  • - vegetable oil 2 tbsp. spoons;
  • - greens for decoration.

Instructions

Step 1

Peel the onion and chop finely. Wash the spinach, pat dry with a paper towel and chop coarsely. Heat vegetable oil in a skillet, add spinach and onions and salt them. Simmer over low heat for 10-15 minutes, stirring continuously.

Step 2

Peel, wash and cook carrots. Then cut it into small cubes, leaving some for decoration. Add chopped carrots to a skillet with spinach and onions and stir. Cut the cheese into small cubes.

Step 3

Grease a baking dish with butter. Place spinach with onions and carrots on the bottom, and sprinkle with pieces of feta cheese on top.

Step 4

Dissolve the flour in milk so that there are no lumps. Then add the egg and beat. Pour the cooked egg-milk mixture into the spinach with feta cheese and vegetables. Bake the dish for 15 minutes. at a temperature of 180 degrees. Put the prepared casserole on a dish and garnish with herbs and carrot slices.

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