The nutrition of a pregnant woman should be as varied as possible, and products should be as healthy as possible. Even with regard to fruits, you need to be more careful - some pregnant women can and should eat, and some should not be consumed.
Instructions
Step 1
Consult with the doctor leading the pregnancy - they will explain to you what kind of fruits can be eaten by pregnant women. Almost everyone is allowed to eat apples. They contain a large amount of citric and malic acid, tannins, trace elements. Apples are best eaten raw, about half an hour before the main meal - they wonderfully stimulate the secretion of gastric juice.
Step 2
Pears for pregnant women can be eaten as a storehouse of minerals. They do not contain very many vitamins. Pears perfectly refresh and help with diseases of the kidneys and circulatory system, have a good effect on digestion.
Step 3
Not everyone can eat citrus fruits during pregnancy. For example, tangerines can cause allergies, so you need to focus primarily on individual intolerance. By themselves, citrus fruits are a real storehouse of ascorbic acid, which is useful both during pregnancy and for postpartum recovery. Especially useful are grapefruits, lemons, which contain a lot of potassium and citrine.
Step 4
Apricots, even in small quantities, can have an exceptionally beneficial effect on the hematopoiesis process, comparable only to the effect of a fresh liver. Apricots normalize bowel function and relieve swelling, so pregnant women can and should not only eat them.
Step 5
Since ancient times, pomegranate has been used for medicinal purposes. The juice of this fruit stimulates the appetite, has a choleretic, diuretic effect, and regulates the activity of the stomach. Pomegranate juice has analgesic, antiseptic and anti-inflammatory effects. Due to the high amount of vitamin C, pomegranate juice is very acidic. It is best to drink it in combination with beet or carrot juice.
Step 6
Bananas during pregnancy should be consumed only in ripe form. They can be eaten as a separate breakfast or in combination with other fruits. Dried fruits are recommended to almost everyone - they not only preserve the beneficial substances of fresh fruits, but also contain a lot of organic acids, phosphorus, potassium, iron, vitamins. It is better to soak them before use. Dried apricots and apricots are eaten so that the body of the unborn baby receives more calcium, potassium, iron and organic acids. An even better source of potassium is raisins, which also have a calming effect.
