Everyone knows the beneficial properties of pumpkin. This product is great for the diet of the children's menu and for people suffering from such ailments as allergies. There are a lot of ways to cook pumpkin, the main thing is to show a little imagination.
It is necessary
-
- pumpkin
- baked with fruit:
- 1 apple
- 2-3 plums
- 100 g pumpkin
- 30 g butter (butter)
- 1 tablespoon sugar (flat)
- rice porridge with pumpkin:
- 200 g rice
- 1 glass of water
- 100 g pumpkin
- 50 g sugar
- a pinch of salt
- butter (butter) to taste
- pumpkin pancakes:
- 200 g pumpkin
- 2 eggs
- 1/4 cup kefir (milk)
- 1 cup flour
- 50 g oil (sunflower)
- 2 tablespoons sugar
- a pinch of salt
Instructions
Step 1
Pumpkin baked with fruit. Rinse fruit and pumpkin well and cut into equal pieces. Preheat the oven to 180-200 degrees. Coat a baking dish with butter, put fruits and pumpkin, and sprinkle with sugar (fructose). The dish is ready in 20-25 minutes.
Step 2
Rice porridge with pumpkin. Cut the pumpkin into small pieces and place in an enamel saucepan. Pour rice there and cover with water. Salt. Turn off 15-20 minutes after boiling. Add sugar and butter. Pumpkin porridge will please not only children, but also adults.
Step 3
Pumpkin pancakes. Grate the pumpkin on a coarse grater. Add kefir, eggs. Salt, add sugar. Cover with flour and knead the dough. Pancakes are baked in a small amount of sunflower (olive) oil. It is recommended to grease the finished dish with butter and serve with sour cream. Bon Appetit!
