Fish is a food that is essential for human consumption in order to maintain the beauty and health of the body. Fish contains more protein than meat. Among the wide variety of its varieties, it is not always easy to choose the most delicious and healthy one.
Helpful information
Nutritionists insist that fish should be included in the diet of every person. It contains substances that relieve joint pain in arthritis, reduce headaches, prevent the development of diabetes, help regulate blood pressure, and reduce blood fat levels. Fish contains large amounts of omega-3 fatty acids. They thin the blood, thereby reducing the risk of blood clots.
Fish is a low-fat product. It should be noted that even the fattest varieties contain only 25-30% of easily digestible fat. As a rule, fish protein is digested in the human body within 1, 5-2 hours. Basically, fish are divided into sea and river. It is believed that the most delicious and healthy is the seafood. But in both cases, there are pluses and minuses.
Sea fish
Sea fish meat contains a large amount of substances useful for the human body: minerals (zinc, iron, lithium, boron, fluorine, bromine, phosphorus, copper, manganese, iodine, calcium, magnesium), vitamins (A, E, D, F), polyunsaturated fatty acids, amino acids (methionine, tryptophan, lysine, taurine). Thanks to this composition, fish is a favorite among dietary products.
Dishes made from marine fish are not only tasty, but also healthy. For example, consuming 100 g of this product daily can reduce the risk of cardiovascular disease.
The downside of sea fish is its high cost compared to river fish. This is especially true for live aquarium and chilled fish.
River fish
One of the main advantages of river fish is considered to be its availability. It can always be purchased fresh near home. Compared to marine fish, freshwater fish are much cheaper. River fish meat also contains a large amount of beneficial trace elements. It is an excellent source of protein.
However, river fish meat is considered less pure and tasty than sea fish. This is easy to explain. River fish live in environments most prone to contamination by heavy metals, pesticides and radionuclides. In addition, river fish is significantly inferior to seafood in the content of useful amino acids, minerals and microelements.
The most delicious and healthy fish
Among the salmon in terms of taste and useful qualities, one can note: salmon, pink salmon, chum salmon and trout. Their regular use improves vision, helps prevent cardiovascular diseases, slows down the aging process of the body. The most optimal way to cook salmon is salting. It should be borne in mind that during heat treatment, valuable substances are destroyed.
Burbot, haddock, pollock, hake and cod taste just as good. In addition, they have a high content of vitamins and proteins and are considered the most dietary of all types of fish. It is customary to boil or bake trida breeds. They also make excellent cutlets and meatballs. And cod liver is an indisputable source of nutrients.
