Liver soufflé is a surprisingly tender and incredibly healthy dish. The liver contains a huge amount of vitamins and minerals, especially recommended for baby and dietary nutrition.
Products required for cooking
To make a soufflé from the liver, you will need the following ingredients: 500 g of liver, 2 chicken eggs, 150 g of onions, 150 g of carrots, 5 tbsp. l. 20% cream, 1 tbsp. l. wheat flour, salt and black pepper to taste, fresh dill or parsley. You will need a small piece of butter to grease the mold.
It is best to use beef or chicken liver for cooking. It is thoroughly washed in running cool water and cleaned of films.
Oven liver soufflé recipe
Carrots are washed and peeled. The husks are removed from the onions. Prepared root vegetables are cut into small pieces and passed through a meat grinder or chopped with a submersible blender.
The liver is also cut with small nippers and crushed. Chicken eggs are broken into a deep bowl, beat until foamy and salt and ground black pepper are added to taste. The egg mixture is combined with chopped liver. Add 20% cream to the minced meat and mix thoroughly.
Wheat flour is sifted through a fine sieve and added to the minced meat. Then the minced meat is mixed with vegetables. A baking dish is greased with butter and the liver dough is transferred into it. The oven is heated to 180 ° C and the mold is sent to the middle level. After about 10 minutes, it is recommended to reduce the heating to 150 ° C. Cooking the liver soufflé in the oven will take about 40 minutes.
The finished soufflé is removed from the oven. You can use it as a main hot dish. In this case, the liver soufflé is carefully removed from the mold and served to the table, decorated with fresh chopped herbs. An excellent addition to the dish will be a side dish of potatoes, rice, stewed vegetables.
In addition, liver soufflé is often used as a cold snack. To do this, you must wait until the dish has cooled completely. Then it is cut into beautiful slices and served with pickled onions, gherkins, olives.
Souffle "Kindergarten"
To prepare the soufflé "Kindergarten" you will need: 500 g of liver, 100 g of a loaf, 1 head of onion, butter for lubricating the mold, milk for soaking the loaf, salt to taste.
The liver is boiled in salted water until tender. Then the liver is taken out of the boiling water and left to cool. The loaf is soaked in milk. The cooled liver is cut into small pieces and passed through a meat grinder along with onions and squeezed loaf.
The resulting minced meat is thoroughly kneaded. If desired, you can add a little milk to make the soufflé more tender. A baking dish is greased with butter and minced meat is transferred into it. The soufflé is baked in the oven at a temperature of 180-200 ° C for 15-20 minutes. The dish is served with mashed potatoes, garnished with fresh herbs.
Liver soufflé with semolina
To prepare a soufflé, you need: 670 g of liver, 100 g of onions, 2 chicken eggs, 50 g of semolina, 50 g of 10% sour cream.
The liver is crushed with a blender and finely chopped onions, sour cream, semolina and chicken egg yolks are added to it. Whisk the whites into a strong foam and add to the minced meat. All components are thoroughly mixed.
A baking dish is greased with vegetable oil and minced meat is transferred into it. The oven is heated to 180 ° C and the mold is sent to the middle level. The liver soufflé will be ready after 30 minutes.
