Capelin contains many vitamins and microelements useful for the human body. During extinguishing, they are practically all preserved. Therefore, this aromatic, delicate and tasty dish is also extremely useful.
Ingredients:
- 0.5 kg of fresh frozen capelin;
- 1 medium onion;
- 1 carrot
- 25-30 g butter;
- spice;
- salt and black pepper.
Preparation:
- First you need to prepare the fish. It needs to be defrosted. Experts advise defrosting capelin in the cold, or rather, in the refrigerator. In this case, not only the amazing taste of the fish will be preserved, but also almost all the useful substances that are included in its composition.
- When the fish is completely thawed, it will need to be cleaned. The heads, entrails and black film, which can spoil the taste of the finished dish, should be removed. Then you need to thoroughly rinse the capelin in cool water, it is better if it is running.
- After that, you can move on to preparing vegetables. Remove the skins and rinse them. Then cut the onion into thin half rings with a sharp knife, and cut the carrot into circles.
- Place the fish in the pan. This must be done carefully so that the fish are pressed tightly enough to each other. Then they must be pepper and salt. You can also add the spices that you like the most, for example, lavrushka, peppercorns, and so on.
- Chopped vegetables are laid out on top of the capelin in an even layer. And then comes a layer of cow butter cut into thin slices. In the event that the dish is prepared from a larger amount of fish, then it should be laid out together with vegetables in several layers.
- Then add a small amount of clean water to the pan. Note that the fish should only be slightly covered with liquid. Then they put it on the fire. When the water begins to boil, reduce the heat to low and do not forget to cover the container with a lid.
- The dish is cooked for a quarter of an hour (15 minutes). After this time, remove the pan from the heat, but do not remove the lid. Let the dish simmer for at least 10 minutes. A delicious and very aromatic dish is ready.
