Corn contains a large amount of minerals such as potassium, calcium, magnesium, iron, phosphorus, as well as B vitamins and essential amino acids - lysine and tryptophan. When canned, corn retains its beneficial properties well, which pleases fans of a healthy diet. But to enjoy its delicate, sweet taste, you do not have to go to the store - you can cook it at home.
It is necessary
-
- 6 medium ears of corn
- 1 liter of water
- 1 tablespoon salt
- 2 tablespoons sugar
Instructions
Step 1
Peel the corn cobs from the leaves and keep in boiling water for 2 minutes.
Step 2
Separate the corn kernels from the cobs and blanch for 2-3 minutes in boiling water and refrigerate immediately.
Step 3
For pouring, dissolve 1 tablespoon of salt and 2 tablespoons of sugar in water.
Step 4
Put corn in hot sterilized half-liter jars and add the filling.
Step 5
Close the jars with lids, sterilize for 3, 5 hours at a temperature of 105-106 ° C, roll up, turn over and leave to cool.
