It is not for nothing that oatmeal is considered one of the most useful - it contains a lot of trace elements and vitamins necessary for health. However, like any other food, oatmeal contains a certain amount of calories. That is why those who follow their figure should consume it correctly.
Useful properties of oatmeal
First of all, the benefits of oatmeal are its high fiber content, which helps to normalize the digestion process in the body. This delicious gruel is indispensable for diseases of the gastrointestinal tract.
It is especially useful for those who suffer from gastritis or ulcers, because, getting into the stomach, oatmeal gently envelops its walls and protects the mucous membrane from irritation.
Oatmeal also helps to cleanse the body - they perfectly remove toxins and toxins. That is why it is advisable to include porridge from them on the menu while taking antibiotics. Oatmeal, when taken regularly, also helps to normalize blood cholesterol levels and, as a result, prevent the development of cardiovascular diseases. Oatmeal also helps with heartburn.
Oatmeal contains many trace elements that ensure the normal functioning of the human body. They are rich in potassium, zinc, phosphorus, iodine, sodium and iron. They also contain vitamins B6, E, D, PP, thiamine, riboflavin and carotene, which is responsible for the condition of the skin and hair.
This composition makes oatmeal simply an irreplaceable dish for the prevention and treatment of many diseases, including cancer. It is useful to eat it for anemia, indigestion, fatigue and insomnia. Oatmeal is also included in the menu for people with diabetes.
How to eat oatmeal correctly so you don't get fat
The calorie content of oatmeal is slightly higher than that of other cereals. 100 g of this product contains 342 kcal, which exceeds, for example, the energy value of buckwheat or rice. And if you add additional products in the form of butter or sugar to the oatmeal porridge, its calorie content will become even higher.
That is why for those who are afraid of getting fat, it is best to eat oatmeal exclusively for breakfast on an empty stomach, or at least before lunch. Thanks to this, this product will charge you with energy for the whole day, enrich the body with a large number of useful substances and at the same time will not affect the figure.
The complex carbohydrates found in oatmeal are gradually converted into glucose, which maintains an energy boost for a long time.
In addition, it is much more useful to cook oatmeal not in milk, but in water. Instead of butter, you can add olive oil, and replace sugar with honey. Well, if such a dish is not appetizing for you, you can add some fresh berries or pieces of fruit to it. Oatmeal, for example, goes well with a juicy apple or peach. This breakfast is ideal for a variety of diets or during a strict fast.
To avoid gaining weight from oatmeal, it should also not be eaten with any baked goods. It is also not recommended to use those oatmeal porridges that are enough to steam with boiling water, since they contain more preservatives than useful substances.
