Although corn appeared in Europe relatively recently - when the Spaniards brought it after the discovery of America, for many peoples corn grits have already become an integral part of national dishes. This wonderful cereal is not only unusually tasty and rich in vitamins - carotene (vitamin A), B1, B2, and C, but helps to reduce fermentation processes in the intestine, its purification due to the high fiber content. It contains the extremely beneficial amino acids lysine and tryptophan. We will tell you how to cook delicious porridge from it.
It is necessary
-
- Corn groats - 1 glass,
- Light raisins - 50g,
- Dried apricots - 50 g
- Water 1, 5 cups,
- Cow's milk - 2 cups
- Sugar - 1 tablespoon
- Butter - 20 g,
- Salt - half a teaspoon.
Instructions
Step 1
Rinse the groats and soak in a bowl for 3-4 hours or overnight in warm water.
Step 2
Pour water into a saucepan, add sugar and salt. Rinse the raisins and dried apricots, add to the pan. Put on fire.
Step 3
Drain the cereal bowl. When the water boils, add the cereal to a saucepan, stirring constantly. Wait until it boils, turn the heat to a minimum, close the pan tightly with a lid and leave to cook for 15-20 minutes.
Step 4
Boil the milk and pour it into a saucepan, stir the cereals again, close the pan with a lid and leave on very low heat for another half hour.
Step 5
Remove the pot from the stove, put the butter in the porridge, stir and serve.
