Barley groats are a rich source of fiber; in addition, they contain a high content of B vitamins, as well as provitamin A. Groats contain minerals: phosphorus, calcium, iodine, silicic acid. It can serve as an excellent side dish for your dishes, or you can serve it as a separate one. The cooking process is quite simple and quick.
It is necessary
-
- 1 glass of barley;
- 4 glasses of milk;
- 1 teaspoon sugar
- 1 teaspoon salt
- 50 grams of butter.
Instructions
Step 1
Put milk on fire.
Step 2
Heat and, without bringing to a boil, stirring continuously, pour in the cereal in a thin stream.
Step 3
The groats must be constantly stirred.
Step 4
Cook for 10 minutes over medium heat.
Step 5
Add salt and sugar to the porridge.
Step 6
Reduce heat to low and simmer for another 10 minutes.
Step 7
Stir the porridge constantly.
Step 8
Then cover the porridge with a lid and let it cook for another 3 minutes.
Step 9
Turn off the heat, add oil to the porridge, stir quickly.
Step 10
Let stand before serving, covered for 5-7 minutes.
Step 11
Spread the finished porridge in portions.
