Many children are happy to take homemade breakfasts with them to class, because the quality of food from the school cafeteria often leaves much to be desired. The child's food should not only be healthy and tasty, but also look aesthetically pleasing.
The main purpose of breakfast is to feed the child and give him enough strength to study and be physically active at school. It is advisable not to include bright and greasy sauces or other foods that can stain clothes or the contents of a backpack, such as ripe tomatoes, in school breakfast.
The ideal solution would be fruits - bananas or apples, which contain enough fiber and nutrients, and are also convenient to store and transport in a school bag full of textbooks.
Be sure to breakfast for a student must include a cereal component - this is excellent nutrition for the brain and a source of vitamin B12, which is necessary for the normal functioning of the children's nervous system and immune processes.
Contrary to popular belief, sausage or cheese sandwiches are not considered a healthy and safe snack, as the latter are perishable and contain a high enough amount of fat, which in itself is not a sign of nutritional value. As an alternative, you can use any dry biscuits that your child loves, especially since now in stores there is a wide selection for every taste and wallet.
School lunch packaging must be strong enough to protect it from contamination, and at the same time, its contents must be easily accessible. Most modern school backpacks have a dedicated foil compartment for storing groceries and even include a bright and convenient box that your child will be happy to use. In the absence of such, you can use ordinary food foil, which will reliably keep breakfast from temperature extremes and any other external influences.
