Many of the advice that people on the Internet are reading more and more often about nutrition are as ineffective as possible and lead to many problems with the gastrointestinal tract, with weight regulation. If you correct mistakes and stop doing certain things, your health and fitness will improve significantly.
Fruit and dried fruit at any time
The first misconception is that if you need a snack, fruits and dried fruits are the best options. Snacks are not so useful and universal for all people, the fact is that with frequent consumption of any food, a person increases the risk of gaining excess weight, and it will be difficult to get rid of it with this type of diet.
If you want to have a snack, then it is better to do it not with a carbohydrate product, but fructose from fruits is carbohydrates, and simple ones. It is advisable to exclude small meals that are between the main ones, but if you really want to - eat nuts, cheese, various vegetables. These foods will not cause large surges in blood sugar and insulin, and fruits will have a more detrimental effect in this regard.
Whole grains and legumes
The second myth is that you need to eat a lot of slow carbohydrates, such as buckwheat, pasta, bread, and so on. Allegedly, these products contain a lot of B vitamins, this is true, but in addition they contain a huge amount of carbohydrates and extra calories. In the form in which they are sold on the shelves of our stores, this is only a tenth of what can be obtained from these types of products. In no case do not overuse such empty food, it will only cause problems with the gastrointestinal tract and excess weight.
Low Fat Nutrition
Many nutritionists argue that eliminating more fat from the diet is the correct and healthy approach. They forget that fats are part of the human body, cells are built from them! This nutrient practically does not raise blood sugar levels, which is excellent quality.
The hormonal system is based on the intake of high-quality and varied fats from the diet. Minimizing this element will lead to many problems that will be very difficult to solve in the future. Fats are needed in the diet, include both saturated and unsaturated, polyunsaturated.
Increasing protein intake in the diet
Most people do not need a large amount of protein in their diet, with the exception of: pregnant women, professional athletes, the elderly, children and people who are undergoing any kind of rehabilitation. The thing is that the excess will lead to an overload of the liver and urinary system. For an average person who does moderate exercise, it is enough to consume 1-1.5 grams of protein per kilogram of body weight.
To summarize, always be skeptical about the advice on the Internet, even this article is not "the truth in the first instance." Process information, think critically and adjust your nutrition, approaching this process with great responsibility and intelligence.
