A lot has been said and written about the dangers of sugar. For those who decide to minimize the amount of sweets in their diet, or even do without it altogether, there are a number of recommendations and useful tips.
Having made the decision to give up sugar, you need to approach the issue wisely, otherwise you can achieve the completely opposite result.
Avoiding sugar for weight loss
This is what most dieters do. The lack of sugar, along with low-carb and low-calorie diets, makes the body starve and in dire need of energy. Removing refined sugars from the diet, complex carbohydrates must be left, that is, cereals, fruits, vegetables, herbs cannot be ruled out, otherwise weakness, headaches, loss of strength and many other pleasant things will appear.
Having a lot of sweets in the house
It is difficult to resist cookies, candies or chocolates when they are freely available. To avoid a breakdown, it is better not to buy them at all or to take a very limited amount, the smallest package, for example. Going to the grocery store, you should definitely have a snack. The feeling of hunger and the pleasant aroma of baking will make you buy some harmful yummy.
How to give up sweets?
In case of an acute need for sweets, you can try to deceive the body: slowly chew dried fruits, suck on a cube of dark chocolate, mint candy, or brush your teeth.
If you have a habit of seizing stress on sweetness, then you need to change the way of relaxation: a fragrant bath, a good movie, an interesting book will perfectly help in this situation.
If the guests who come to the house endlessly indulge in sweets, you can hint that doctors recommend limiting sugar.
When playing sports or active physical work, the same hormones of happiness are produced as when eating sweets. What is not an alternative? !!
