As tempting as truffles, biscuits, multi-colored biscuits and cream cakes, elegantly displayed in pastry windows, are fraught with serious danger. And not one!
Long gone are the days when sweets were considered beneficial for brain activity. Modern research has led to results that refute even this one plus. So, let's list the 5 most striking negative aspects of eating sweets:
1. Excessive consumption of sugar forces the pancreas to work in an increased mode, releasing large amounts of insulin, which over time can provoke the development of bowel cancer.
2. Sugar is famous for its high glucose content. But it is glucose, according to research in Germany and California, that can reduce human life by as much as 25%! That is, according to the average indicators, 15 years of life!
3. Glycogen is formed from glucose residues, which accumulates in brain cells and can lead to dementia and other disorders. In this regard, the experience of the inmates of children's colonies and boarding schools is interesting: sweets and sugar were completely excluded from the children's diet, instead they began to give more vegetables and fruits. A year later, a significant improvement in academic performance was noticed (on average by 1 point on a 5-point system) and half of the subjects diagnosed with retarded development before the start of the experiment were considered absolutely healthy!
4. As you know, the most inveterate sweets are mainly found among women. Although it is on their "female" health that sugar has a destructive effect. A connection has been established between the consumption of a large amount of sweets with a disease such as thrush. And if a pregnant woman eats a lot of sweets, the child's predisposition to various allergic reactions increases significantly. In addition, the lack of testosterone and estrogen caused by sugar can lead to infertility.
5. It has long been no secret that the use of sugar provokes the appearance of wrinkles and rashes on the skin. Here you need to be careful even with sugar analogues, especially with fructose.
So it turns out that sugar was nicknamed "white poison" for a reason!
