After the New Year holidays, most people gain weight in a couple, or even more than a kilogram, which brings various inconveniences. Of course, I immediately want to get rid of them, and this is right, because after so many harmful and difficult dishes, the body needs to be given a rest, to recover. To do this, you need to take into account a few simple tips. It will help you feel better and fresher.
Instructions
Step 1
The first step towards detoxifying your body is avoiding fatty and fried foods. Yes, everything seems to be obvious, but this rule must be adhered to at least a couple of weeks after the holidays. Indeed, on the holidays, there were already many dishes fried in oil on the table, and you probably felt a heaviness in your stomach after them. Such dishes take a long time and are difficult to digest, while bringing almost no benefit. After hard work, the body needs to be given a break from such food.
Step 2
The next thing to do when losing weight after the holidays is to drink more. Water cleanses the body, saturates cells with moisture, helps from dehydration after drinking alcohol and junk food, as well as from poisoning. It should be remembered that you need to drink ordinary clean water, it must be warm. Black and herbal teas are allowed, but not excluding water.
Step 3
Now let's talk about the food that should be present in the diet after the holidays. You need to eat only easily digestible dishes that the body can easily digest: dairy products, poultry, fish, vegetables, fruits, cereals. It is best to eat only boiled and steamed foods. The most varied dishes are suitable: soups, steamed vegetable side dishes, boiled poultry, juices, mashed soups, etc.
Step 4
Eat freshly cooked porridge daily for breakfast, preferably oatmeal. It cleanses the body, is easy to digest and improves metabolism. In addition, porridge can be served in various forms, so it will not bore you. You can add dried fruits, a little jam, honey, milk, sauce, pieces of light meat, etc. to the porridge.
Step 5
Take food at certain times, i.e. make up a regimen. New Year's holidays knocked the body out of its usual rhythm, food came at different times in different quantities, which of course slowed down the metabolism. To restore it, you need to eat at the same time. After a certain time, the body will get used to this regime and will be ready to digest food at certain hours of the day, producing the necessary enzymes by this time, which will greatly facilitate the digestion process.
Step 6
Move more and be outdoors. Oxygen is always necessary for the body, but especially after stress, so after the holidays it is simply salvation. Going out with friends is something that can effectively replace boring trips to the gym, especially if it's snowing outside and you can play snowballs.
