Herring milk has long been considered a delicacy on the traditional Russian table. The fact is that fish milk contains special proteins, which also include amino acids that are indispensable for the human body.
Instructions
Step 1
Many important vitamins, without which your health will be at risk, are found in herring milk. For example, vitamin D is especially prominent among all, it affects the immune system and gives the body the opportunity to accumulate energy. Vitamin A improves vision, forms carotene.
Step 2
Milk contains a lot of Omega-3 acids, which are necessary for people suffering from cardiovascular diseases, those who are at risk of heart attack or stroke, as well as atherosclerosis. Glycine will help improve memory, stimulate the brain. Milk can improve immunity and help fight viral and other diseases. Other substances such as calcium, phosphorus, copper, iron or iodine are also found in fish milk, which is why fish is so beneficial for humans.
Step 3
There are many recipes for making herring milk. However, fried milk is considered the most delicious. They are prepared in the ports of England and presented to gourmets as a special delicacy. The secret of this dish is that fresh herring is fried right on the pier, and its taste is fully preserved along with the mineral composition. Of course, if you cook a stale herring, its taste will not be so bright, and it may itself lose some of its properties. However, the recipe for fried milk is popular in many countries, and you can cook fish milk this way yourself at home. You can also roll them in flour first, then fry them in oil, add a little salt and seasoning for flavor.
Step 4
Interestingly, some chefs prefer to cook milk with an omelet, it is believed that this recipe also helps to preserve their taste. In addition, the herring milk in the omelet will become an additional source of proteins and vitamins. They retain their beneficial properties when cooked gently with eggs.
Step 5
You can follow the example of skilled chefs and try to fry minced fish cutlets and fish milk, ground in a meat grinder. This mix of flavors will add flavor to the fish cakes and benefit your health.
Step 6
The real secret of this delicate herring milk dish is that it is prepared immediately after fishing, so if you want to taste the most delicious milk, you should visit the seaside towns. There, the locals know all the secrets of cooking this dish, and they can tell them to you.
