South America is considered the birthplace of passion fruit, but Brazil and Argentina also claim this title. In fact, this is a vine that produces fruits of different varieties. The most popular types are yellow (orange) and purple.
The yellow passionfruit is usually larger with a smoother skin and is used to make juices and as an additive to yoghurt and similar dairy products. The purple fruit has a richer aroma and a sweeter taste. When choosing passionfruit, it is worth paying attention to the purple one, the fruit should be heavy and with a slightly wrinkled skin, so it will be ripe with a guarantee.
The pioneers dubbed passion fruit "the fruit of passion" because this fruit is a strong natural aphrodisiac, second only to oysters and truffles in the ability to stir up sensuality.
Passion fruit is used not only in cooking, but also in pharmaceuticals and cosmetology. The pulp of the fruit can be eaten raw. And the seeds are often used to decorate pastries.
The huge benefits of this fruit are based on its rich chemical composition. The saturated vitamin complex includes vitamins of group B, A, E, H, K, PP. Also important is the effect on the body of ascorbic and folic acid, as well as alpha-hydroxy acids. The combination of minerals in passion fruit has a beneficial effect on the body: potassium, calcium, phosphorus, iron, zinc, sulfur - they all add up human health brick by brick. Passion fruit even contains fluoride and iodine.
The main effect of the fruit on the body is to maintain the work of the cardiovascular system.
This exotic fruit helps to normalize digestion and may have a mild laxative effect. In addition, passion fruit works well for colds and flu as an antipyretic and anti-inflammatory agent. Helps with diseases of the genitourinary system. At reduced pressure, it increases it to an optimal level.
Surprisingly, regular consumption of passionfruit in food reduces the risk of cancer several times, and in the presence of tumors, it significantly slows down their growth.
Passion fruit is a natural hypnotic, soothes the nervous system. Reduces susceptibility to stressful conditions.
This fruit is the most valuable product for those who monitor their weight. Having absolutely no fat in its composition, the fruit still gives a feeling of fullness for a long time, thanks to the high percentage of carbohydrates. In addition, passion fruit contains about 30% of dietary fiber, that is, fiber, which cleanses and rejuvenates the body, removing toxic substances and cholesterol. We can safely say that this is a dietary product.
Passion fruit extract, used in cosmetology, is aimed at increasing skin hydration. Creams, masks and gels based on this fruit give elasticity and healthy skin color, while simultaneously fighting oily skin and inflammation.
In cooking, passionfruit is used in the preparation of sweet fruit and berry cocktails, salads and mousses. Fits well with low-calorie cakes and pies. In short, this exotic fruit can become a favorite for many people.
