Green beans are a dietary side dish. In addition to the fact that it is low in calories, beans are also very useful and nutritious, they contain many vitamins. Beans are the basis for many original vegetable dishes. Fried beans are also very tasty and can be cooked in different ways.
It is necessary
-
- Plain Roasted Beans:
- 500 g beans
- 3 tbsp melted butter
- 1 bunch of parsley
- black pepper to taste
- salt to taste.
- Beans
- fried with eggs:
- 500 g beans
- 5 tomato,
- 5 eggs,
- 2 onions,
- 2 tbsp tomato paste
- 2 cloves of garlic
- salt to taste.
- Beans
- fried with vegetables:
- 350 g beans
- 1 onion
- 1 bell pepper
- 4 tomatoes,
- salt
- pepper to taste.
- Beans
- fried with sesame seeds:
- 200 g beans
- 1-2 tbsp sesame seeds,
- olive oil for frying,
- salt
- pepper to taste.
Instructions
Step 1
Use one of the simplest bean recipes if you're short on time. Boil the beans in salted water for 10 minutes, then discard them in a colander. Place the beans in a preheated skillet with melted butter and sauté for 3 minutes. Season the beans with salt and pepper. Then place it on a serving dish and sprinkle with chopped parsley.
Step 2
Fry the beans and eggs. Boil the beans for 10 minutes. While it is cooking, fry the onions and tomatoes in a pan until tender. Transfer the cooked beans to the onions and tomatoes, salt, add tomato paste. Beat eggs and pour into skillet. Fry the beans and eggs, stirring constantly. When the eggs are almost ready, add the grated garlic to the dish.
Step 3
Fry the beans with vegetables. Boil the beans for 10 minutes, drain the water. In a frying pan, fry the onion, chopped into large rings and bell peppers. Add the beans to the skillet. Grate tomatoes previously peeled from the skin on a fine grater or crush. Pour the tomatoes over the vegetables in a frying pan, season with salt and pepper and fry for another 10 minutes. Serve hot.
Step 4
Fry the beans with sesame seeds. It is also a very quick and easy to prepare dish that is a tasty and healthy side dish. Boil the beans, put them in a colander and transfer to a preheated frying pan with olive oil. Sprinkle the beans with sesame seeds and season with salt and pepper. Fry the beans and sesame seeds for 10 minutes. Beans with sesame seeds go well with tomato paste.
