Are you depressed? Do you want to bite her? So eat the right foods!
There are many antidepressant products among us that we probably don't even know about!
* Eat as much fruit as possible. Their bright colors delight our eyes, no doubt. Also, fruits contain a substance that improves blood circulation in the brain.
*A fish. Fish is often advised to eat because of its omega-3 fatty acids, which can help fight bad moods.
* Nuts. Nuts contain fatty acids that help our body. Eat 2 nuts every day and you will not feel tired, and vitamin B6 will improve the condition of your skin and hair.
* Bananas. Well, probably everyone knows that bananas contain the real hormone of joy - endorphin. They contain an alkaloid harman, which improves our mood in the blink of an eye. And if you remember its joyful yellow color, then you yourself understand that there will be no trace of the blues.
* Buckwheat and oatmeal. These cereals contain tryptophan. In addition, they contain carbohydrates, a feature of which is their slow absorption, which is why blood sugar levels are normalized.
*Cheese. Any type of this product contains amino acids such as tactamine, tyramine and phenylethylamine, which contribute to a good mood.
