Eastern countries are the founders of tea ceremonies. But the Russian people are not alien to the tradition of "tea-drinking". Now the choice of tea is great, but what kind of tea is the most useful?
The benefits of green tea, harm
The invigorating effect of green tea is known firsthand. It's all about the theine contained (an analogue of caffeine), which, however, acts on the body very mildly, activating mental and physical abilities.
In addition, green tea will be very useful for those who suffer from vitamin deficiency. contains almost all vitamins, as well as macro- and microelements that help the absorption of nutrients. Minerals normalize metabolism, support immunity.
The peoples of North Asia treat diseases of the gastrointestinal tract, fever and kidneys with green tea.
Antioxidants, of which there are a lot in green tea, prevent the formation of cancerous tumors, remove toxins, and indirectly replace vitamin C and E.
An important beneficial property of green tea is to improve the condition of blood vessels and get rid of drowsiness. This tea is also popular in cosmetology. It guarantees good skin cleansing and hydration.
People with low blood pressure and nervous exhaustion, people with high acidity or stomach ulcers should drink green tea with caution. Drinking this drink in the evening can result in insomnia in the next 6-7 hours.
The benefits of black tea, harm
The favorite drink of the British, black tea, was not chosen by chance. It is black tea that slows down the aging of cells and tissues. It also increases blood flow to the brain, which reduces the likelihood of strokes. Like green, it invigorates and tones easily. And in combination with citrus fruits, it increases resistance to infections, minimizes the likelihood of developing skin cancer.
It is black tea that reduces susceptibility to diabetes mellitus. contains polyphenols similar to insulin.
Black tea strengthens hair and nails. Gives hair shine and rich color.
A good effect is achieved in the treatment of eye diseases with black tea. It can reduce cataracts, easily get rid of such trouble as barley.
It is worth reducing the amount of black tea consumed by people suffering from high blood pressure, hypertension, as well as pregnant women.
Each type of tea is useful in its own way. Its effect on the body depends on the need for a specific treatment or simply support. But each of them has a number of contraindications, so it is worth discussing the recommended dosages of these drinks with a specialist.
