Which one to give preference: green tea or black coffee? What better way to cheer up after a sleepless night? Some cannot live without coffee, while others prefer tea. However, one of these drinks has a clear superiority.
A Japanese proverb says that natural green tea cleanses the mouth. Modern biochemists in Japan have proven that green tea actually inhibits the growth and reproduction of harmful pathogenic microorganisms that destroy tooth enamel. Drinking a small cup of real green tea after each meal will be enough to keep your tooth enamel healthy.
Green tea can increase the vitality of a person. This drink improves either physical or mental capacity. In addition, this real tea improves mood, stimulates the work of all organs, which is important for the health of all body systems.
After a sleepless night, people are used to overusing black coffee because it contains caffeine. This alone helps them get up and go to work. This substance really helps to invigorate. However, green tea contains much higher amounts of caffeine. Its ability to wake you up is much higher than that of black coffee. Drinking green tea is safer because the effects of caffeine are much milder.
Coffee invigorates, but only for a few hours. Its effect is short-lived. Green tea is capable of invigorating for as much as seven hours. Moreover, green tea does not have such a strong effect on the nervous system as coffee. Obviously, a cup of tea is much healthier than strong black coffee.
