So, many people think that vegetarians are pale, frail individuals who chew lettuce and lack variety in food. But let's cast aside the public opinion, and, moreover, we know that this is not at all the case, especially if we talk about non-strict vegetarianism. Cereals, nuts, the freshest vegetables and fruits, milk, cheeses, bakery products, berries - is this not expanse?
This article will not discuss the benefits or rationality of vegetarianism in modern society, I just want to mention that many well-known scientists, writers and professional athletes have followed and adhere to a vegetarian and vegan diet, some even from birth. What can be evidence of the consistency of the type of nutrition, if not physical and mental indicators? Many describe their diet, and if they take any vitamins, then they mention this too.
But! It should be remembered that each organism is individual, everyone's health is different, and you do it at your own peril and risk.
So you've decided to eliminate meat, poultry, fish, shellfish and everything else from your diet. The first questions that come to mind: Where to get protein? Where to get energy from? Having looked at the bodies of many people around, the question arises - do you need so much food? Also controversial is the question of the actual need for large amounts of protein. The main products in the transition are cheese, bread and cereals. Many types of cheese use enzymes from the stomach of the calves, making them non-vegetarian. although many argue otherwise. In canonical and truly healthy vegetarianism, cheese should not be, but it will help you at a transitional moment.
At first, you will lack energy and strength, it will be really hard. It has to do with moral addiction, and with the restructuring of body chemistry. As long as you perceive meat, fish and everything else as integral components of your menu, and indeed as food in general, it will be harder. This is a key point in psychology - not to perceive someone else's flesh as food. Then, you will have to get used to eating a little more often, for example 5-6 times a day. Many omnivores also adhere to this diet. Eat enough, but don't overeat. Boil buckwheat, beans, peas (very rich in protein and easy to prepare, since some varieties do not require soaking), rolled oats, lentils, they can be diluted with mushrooms, any vegetables, goes well with bread, do not deny yourself macaroni and cheese, in potatoes with chanterelles, make cream soups, eat anything that whet your appetite, but does not contain animal flesh, in fact it is not that difficult. Again, soy meat substitutes can help you along the way, some of them taste like meat if you really miss it, and they are very high in protein. Always have access to fresh vegetables and fruits as they are an irreplaceable source of vitamins and nutrients. It is good to have a separate meal in the morning, consisting only of fruits, or, eat them with porridge - it energizes well. I highly recommend eating a lot of bananas - very nutritious. The author of this article was not familiar with the adequate transition, and received very few calories and nutrients, which, however, did not interfere with adequately working 12 hours a day in sales, also operating with a warehouse.
Weight issue. If you do not overdo it with cheeses at first, then you are likely to lose weight. If this scares you, then just take in quantity - eat more cereals and fresh vegetables, and do not forget about bread products. If this is a nice bonus for you, then everything is even easier. If you give up cheese, you will certainly lose weight, and if your body copes well with milk, compensate for it.
Well, eat tasty and healthy, be healthy and positive. If you need additional motivation, then there are a lot of books on this topic. Good luck with your changes.
