The buckwheat diet has become one of the most popular ways to get rid of extra pounds, since it does not require a varied delicious menu, calorie counting, and also allows you to lose up to seven kilograms per week.
The essence of the diet
In the modern world, in which medicine has stepped far forward, there are many advertised ways that allow you to lose extra pounds without making any special efforts: from specially developed medicines introduced into the regular diet to complex author's diets with ready-made food products. At the same time, simple and affordable options for everyone are completely forgotten - for example, losing weight with buckwheat.
A diet using buckwheat was quite common at one time, and this is due to its undeniable effectiveness. In the process of losing weight, weight goes away quickly enough, and a weekly weight loss can be from 5 to 7 kg. Do not forget about the beneficial properties of this cereal. The content of fiber, iodine, iron and other trace elements in it make buckwheat a storehouse of vitamins for the body. It is also worth remembering about the ability of buckwheat to cleanse the digestive system, which is important.
The most common way to prepare buckwheat is to simply pour boiling water over it. At the same time, the amount of porridge can be cooked at your discretion and consumed in small quantities as hunger appears. Its energy value is very high, so the feeling of fullness lasts for a long time.
The proportions for the preparation of dietary porridge should be as follows: half a glass of buckwheat per glass of boiling water (this is the daily rate). After the cereal is brewed, it is ready to eat. Do not forget about the absence of any spices in the dish, otherwise you will not achieve the desired effect.
If it is very difficult to tolerate this diet, because it really is quite strict, you can add some products to your meal: kefir (about a liter per day) and dried fruits in limited quantities (no more than six pieces).
The duration of the diet varies from three to ten days, depending on the need.
How to save the result
It is worth getting out of the buckwheat diet gradually, introducing new products into your diet in stages, limiting their quantity. Otherwise, all your efforts will be wasted.
Remember, no matter how strong your desire to lose weight, no matter how safe the chosen diet seems to you, you should consult a doctor about its appropriateness and safety for your body, since any diet has its own contraindications.
