The modern rhythm of life does not allow a lot of time to be devoted to personal life and good nutrition as well. People who work full-time often do not have time to prepare the right snack for work and go to a fast food cafe. Regular consumption of chips, soda, hamburgers and instant noodles will not keep you waiting long for the results: heartburn, obesity, bloating - and this is not the worst thing that can happen to a person.
Going to work, you need to try and prepare for yourself the right and at the same time full-fledged snack. Not many people know that for people of different professions, snacks are also different.
What to take for a snack for people of public professions
Public professions include: salesman, teacher, librarian, etc., that is, those who are in contact with people all the time. To maintain a smile, strengthen the nervous system and tune in to positive emotions throughout the working day, you need to take fruits and vegetables to work:
- kiwi. It contains a lot of vitamins and microelements, it perfectly satisfies hunger, helps to cope with irritability and increased fatigue;
- pears and bananas. They contribute to the production of the hormone of pleasure, which means they improve mood and relieve nervous tension;
- carrots or bell peppers. Red and orange vegetables contain a lot of carotene, which not only has a beneficial effect on eyesight, but also improves mood.
A snack for a programmer
For computer scientists, accountants, drivers and all those who lead a sedentary lifestyle for a snack, you need:
- dairy and fermented milk products. They contain lacto and bifidobacteria, which prevent constipation and the development of obesity;
- vegetable salads, especially cucumbers and cabbage. These foods are rich in vitamins and fiber and actively stimulate the digestive process.
Snack for night workers
These people primarily need:
- dark chocolate. it gives strength, eliminates the feeling of fatigue, helps to overcome drowsiness;
- grapes. Glucose, contained in large quantities, stimulates mental activity, tones up and gives strength.
- citrus fruits. Due to the presence of a large amount of essential oils, they perfectly tone up.
Snack for active people
Doctors - surgeons, couriers, agents, and all those who spend most of their work time on the move and need a lot of calories should take for a snack:
- baked potato. Saturates quickly, is easily absorbed, does not cause heartburn and other digestive troubles. For a full-fledged snack, you can add a piece of fish, chicken or a boiled egg to the potatoes;
- nuts. An ideal snack when time is limited. They saturate quickly, are a substitute for animal protein, and promote energy production. Just don't get carried away with them, all nuts are very high in calories, and their excess can lead to indigestion.
