Girls who are on a diet are often faced with a constant feeling of hunger and the desire to eat something tasty. In order not to deny yourself and at the same time not to gain extra pounds, not to break off the diet, you should know about light and tasty snacks.
Instructions
Step 1
Nutritionists are in favor of fractional meals and light snacks, which can give vitality, satisfy the approaching feeling of hunger. The main condition is the time between such meals - at least 1 hour. For people who are on a diet, the calorie content of a snack should not exceed 100 kcal.
Step 2
If you have a blender at home, you can use it to make a wonderful and light smoothie. This is a drink and a snack at the same time. Smoothie is made from fruits, berries, vegetables, whatever you like best. Its basis can be oatmeal, milk, low-fat cottage cheese, yogurt, kefir. All components just need to be chopped and mixed in a blender.
Step 3
Oddly enough, but sandwiches are perfect as snacks, only properly prepared. Bread should be wholegrain, bran or dietetic bread. And as a filling, thin slices of boiled chicken, tomatoes, bell peppers, low-fat cheese and cucumber are suitable. You can decorate this sandwich with salad greens.
Step 4
Pharmacies and grocery stores sell ready-made muesli bars for office snacks. They include dried fruits, nuts, honey. This is a ready-made product that is easy to take out of the package and use. The main thing is that you first need to study the composition and calorie content.
Step 5
When there is no time to cook even sandwiches, you can get by with dried fruits or nuts. These are high-calorie foods, so it is not recommended to consume them in large quantities. The portion should be no more than 10 g. To satisfy the feeling of hunger, you can simply chew raisins or a slice of prunes for longer.
Step 6
If you have time, you can prepare a snack at home, and then bring it to the office. For example, rolls with vegetables are very tasty and tender, low-calorie. To prepare them, you will need thin Armenian lavash, which must be spread with low-fat cheese or cottage cheese. As a filling, you can use dietary boiled or baked meat, tomatoes and lettuce. Lavash must be rolled and cut in half.
Step 7
A light vegetable salad dressed with vinegar or lemon juice is also suitable as a snack. You can eat this dish in the evening, when dinner time has already passed, but the feeling of hunger does not allow you to sleep. Most importantly, you need to remember that snacks will not replace the main meal and should not be overused either. After all, this is, whatever one may say, additional calories in the diet.
