Even at the workplace, you can dine tasty and healthy. To prepare some dishes, you only need an electric kettle or a microwave oven, as well as a few minutes of free time.
Most of their time, the bulk of people spend at work. As a rule, this is from 30 to 50% of all life. Impressive numbers, aren't they? Of course, everyone's work schedules are different, but still, most working people have a standard schedule: from 8-10 am to 17-19 pm. That is why lunch time coincides with the very height of the working day. It is very difficult to prepare a really tasty, healthy and quick lunch in the office. And you don't always have time to stock up on food in the evening.
So you have to snack on sweets, then on sandwiches, or even eat unhealthy instant meals. As a result: heaviness in the stomach, excess weight and a bad mood. This is why having a good meal at work is so important. It will help maintain your figure and improve your mood and saturate the body with all the necessary vitamins and minerals.
In order to eat properly at work, you just need to purchase food in advance and think over your work menu. There are a huge number of recipes for quick, but at the same time delicious and healthy dishes. To prepare them, you will need the very minimum of available products, an electric kettle and a microwave oven. Let your table always have sunflower or olive oil (for convenience, pour it into a small bottle), salt and some seasonings: cinnamon, black and red ground pepper, basil and dried herbs
Quick oatmeal
The quick oatmeal sold in supermarkets is tasty, but not very healthy for your body. You can cook quick porridge at the workplace using an electric kettle. To do this, pour oatmeal with boiling water, add salt, a little cinnamon and 1 teaspoon of honey. Leave it on for 5 minutes. The porridge is ready. Instead of sweet additives - cinnamon and honey, you can add finely chopped garlic and grated cheese to the porridge.
Baked potatoes with herbs
For this tasty and healthy dish, you will need 10 minutes of free time and a microwave. Wash the potatoes, cut them in half and place them in the microwave for 10 minutes. Remember the finished potatoes right in the skin with a fork, salt, pepper and sprinkle with herbs. Add butter and grated cheese if desired.
Omelet with chicken and tomatoes
Beat a couple of eggs with 100 ml of milk, salt and pepper. Chop the tomatoes and boiled chicken into a deep bowl. Cover everything with the egg mixture. Place in the microwave for 10 minutes.
