3 Recipes For A Quick And Tasty Lunch In 30 Minutes

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3 Recipes For A Quick And Tasty Lunch In 30 Minutes
3 Recipes For A Quick And Tasty Lunch In 30 Minutes

Video: 3 Recipes For A Quick And Tasty Lunch In 30 Minutes

Video: 3 Recipes For A Quick And Tasty Lunch In 30 Minutes
Video: Easy Meal Prep Start to Finish: 3 Meals in 30 Minutes! 2024, May
Anonim

How to prepare a complete delicious lunch with dessert for your family in just 30 minutes? It’s very simple. It is enough just to stock up on some products and a good mood - because it makes the dishes even tastier.

3 recipes for a quick and tasty lunch in 30 minutes
3 recipes for a quick and tasty lunch in 30 minutes

It is necessary

  • Quick soup with fried meat (for 10 persons):
  • - 500 g of pork;
  • - 4 things. medium potatoes;
  • - 1 PC. small onions;
  • - 2 pcs. carrots;
  • - 1 PC. bell pepper;
  • - 2 tbsp. tablespoons of tomato paste;
  • - 100 g of vermicelli or noodles;
  • - 1 PC. bay leaf;
  • - salt;
  • - vegetable oil for frying.
  • Salad with tuna and mustard sauce (for 4 persons):
  • - 1 bunch of lettuce;
  • - 1 bunch of green salad;
  • - 1 PC. potatoes;
  • - 200 g fresh green beans;
  • - 2 pcs. tomato;
  • - 1 PC. onions;
  • - 200 g can of canned tuna;
  • - 2 pcs. fillet of anchovies;
  • - 1 PC. cucumber;
  • - 2 pcs. eggs;
  • - 10 pitted olives;
  • - 4 tbsp. tablespoons of olive oil;
  • - 2 teaspoons of vinegar;
  • - 1 tbsp. a spoonful of mustard;
  • - salt to taste.
  • Whipped cream with prunes (for 2 persons):
  • - 200 ml heavy whipping cream;
  • - 3 tbsp. tablespoons of powdered sugar;
  • - 70 g pitted prunes;
  • - 50 g of any nuts;
  • - 20 g of chocolate chips.

Instructions

Step 1

A quick soup with grilled meat. Peel the potatoes, cut into strips, pour into a saucepan with salted boiling water. Peel onions, peppers, carrots, cut into strips. Rinse the meat, cut into cubes. Fry in a hot skillet with vegetable oil. Add straws of vegetables, two tablespoons of tomato paste and a little water to the meat. Put it out for a few minutes. Add vermicelli or noodles and stews with vegetables to the pot to the potatoes. Toss in 1 bay leaf for flavor, season with spices if desired. Cook until the noodles or noodles are cooked through.

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Step 2

Salad with tuna and mustard sauce. Rinse potatoes, beans and eggs, put in a saucepan, cover with water, add salt to taste and boil. Cut lettuce and salad, onion, cucumber and tomato and boiled potatoes into small cubes. Add chopped boiled beans, anchovy fillets, olives and tuna. Use a mixer or blender to prepare the dressing. Whisk the olive oil, mustard, vinegar, salt and pepper into the sauce. Season the salad. Peel the egg, cut into quarters and garnish the salad.

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Step 3

Whipped cream with prunes. Rinse prunes, cut into small pieces. Put raw nuts in a dry skillet and fry for a couple of minutes. Grind with a blender. Whisk the chilled cream until peaks with the icing sugar. Put whipped cream, prunes, nuts in layers in a bowl. Sprinkle with chocolate shavings.

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