The low calorie content and the complete absence of animal fats allows this diet to be equated with a healthy diet. This method of losing weight is given to those who are losing weight with ease, weight loss occurs without side effects. Oatmeal is rich in plant-based proteins that are very easy to digest. Fruits, on the other hand, have a high content of fiber and vitamins, their mere presence in the diet in the morning improves digestion for the whole day.
A significant advantage of the method is cleansing the body, improving the appearance of the skin and hair structure.
Diet components
Safety
Experts have determined that in ten days of following this method, weight can be reduced by 5 kilograms without harm to the body.
Diversity
This method is striking in its variety, oatmeal, cooked in ordinary water, is used along with fruits and seeds, berries and fermented milk products with no fat, cold-pressed vegetable oils and vegetables are allowed. The volume of drinking water consumed during the day should be 2 liters or more. Don't drink sugar-laden drinks.
Teas, decoctions, infusions
Chamomile broth, lemon balm tea, oregano drink - all these teas will perfectly quench your thirst. It should be noted that teas are included in the total amount of liquid consumed daily. Many herbs can be infused in water at room temperature, so the beneficial properties will be preserved in greater quantities.
Prohibitions
The diet imposes restrictions, or rather completely excludes the following fruits: melon, grapes, peanuts. Milk and butter are not used in the preparation of porridge. Oatmeal is eaten in small portions - up to 3 meals a day. Fruit, dried or fresh, is added to the plate after cooking, fruit cooked with oatmeal loses its beneficial properties. Fruits are shown in an amount of 600 grams per day fresh, you can use more if the fruits are not sweet (sour apples, quince, plums, lemon, strawberries, black currants).
Nice bonus for losing weight
The advantage of the oat-fruit diet is that the painful craving for sweets during the period of weight loss is dulled, since the diet includes fruits, fresh or frozen berries. For those with a sweet tooth, with a lack of sweetness, it is allowed to eat dried fruits.
Diet for the day
1 or 2 meals in the morning, before 12 noon.
Oatmeal on the water, with berries or fruits (bananas, pears, apples, black currants, strawberries, dried fruits). Not fatty kefir or yogurt, nuts or seeds (sunflower, pumpkin, hazelnuts, almonds, cedar).
In the afternoon 1 or 2 meals, from 12 to 16 noon
Oatmeal on water, with honey or sweet fruit. Leaves salad with vegetables and vegetable oil. Fruit nuts and seeds
One meal in the evening, no later than 7 pm
Salads from vegetables and fruits, leaves, root vegetables. Not sweet fruits or sweet fruits in small quantities.
