Breast milk is the first thing that a baby tries, it is with mother's milk that the development of taste and sensitivity begins. The fact that milk is undeniably good for infants and older babies is undeniable. But how useful is milk for adults?
Some nutritionists, and doctors in general, consider milk to be the main product of the diet, while others, on the contrary, argue that there is no benefit in milk. In ancient times, milk was consumed only by infants and babies, while those who had matured could do without it. According to statistics, 2/3 of the world's population do not consume milk, and are extremely indifferent to products made from it. So how can you drink milk or not?
If we turn to the ancient Vedic teachings, then we can find out that they considered milk to be one of the most important products, calling it the moon drink. It was milk that was able to give youth, beauty and health. Natural milk has a positive effect on the body of women, because it regulates hormonal balance. In order for this drink to bring only benefits, you need to know several rules for its use:
- milk is considered a food rather than a drink, so it must be consumed separately from other foods;
- warm or hot milk is absorbed much better, and if you add spices such as turmeric, saffron, cinnamon, or vanilla to it, then such a drink will help improve digestion;
- It is believed that milk is best consumed early in the morning or late in the evening, it is at this time that it brings the maximum benefit to the body, improves the condition of the skin, the work of the nervous and hormonal systems.
For those who suffer from insomnia, a glass of hot milk at night is a guarantee of a long and sound sleep.
The calcium contained in milk has a beneficial effect on bone tissue, both in children and adults, and significantly reduces the risk of osteoporosis. In addition, calcium contributes to the active burning of fat, this is especially true for those who are concerned about the problem of excess weight.
More recently, scientists have discovered that untreated milk contains 75% more beta-carotene and 50% more vitamin E than its sterilized counterpart.
Milk can not only be consumed internally, but also skin care can be done with it. Regular washing with milk helps to deal with age spots and freckles. You can also take baths with milk, for this you need to dissolve one liter bag in the collected container, for the scent you can add a few drops of your favorite essential oil. Such a bath promotes skin cleansing, rejuvenation and has a beneficial effect on the nervous system.
