Almond milk is becoming more and more popular every day. Unfortunately, it does not contain the same amount of calcium as regular bovine. Most often, vegetarians choose almond milk, as it does not contain animal fats and is completely safe for any age.
Almond milk helps in weight management. One cup of almond milk contains only 60 calories, as opposed to 146 in whole milk, making this type of milk a great substitute to help you lose extra pounds or maintain your current weight.
Almond milk keeps your heart healthy. This type of milk is free of cholesterol and saturated fat. It is also low in sodium and high in healthy fats (such as omega acids), which help prevent high blood pressure and heart disease.
Almond milk keeps your bones strong. It contains less calcium than cow's, but it has a huge amount of vitamin D, which reduces the risk of arthritis and osteoporosis and helps to strengthen the immune system.
Your skin becomes radiant and velvety. Almond milk contains 50 percent of the recommended daily amount of vitamin E, which is famous for its antioxidant properties. These properties protect the skin from exposure to harmful rays and the external environment.
Almond milk helps the digestive system work more smoothly. This is due to the high fiber content.
Almond milk is lactose free. It can be drunk by people with lactose intolerance.
This milk tastes better than cow's milk. Many describe this taste as fresh and unique. The milk is very pleasant and you want to drink it over and over again.
