Cooking Delicious And Nutritious Rice With Vegetables

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Cooking Delicious And Nutritious Rice With Vegetables
Cooking Delicious And Nutritious Rice With Vegetables

Video: Cooking Delicious And Nutritious Rice With Vegetables

Video: Cooking Delicious And Nutritious Rice With Vegetables
Video: How To Make Fried Rice With Eggs Vegetables Delicious And Nutritious – Mini Foods – Eztub 2024, December
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Rice with broccoli, green beans and tomatoes in aromatic colors of Provencal herbs is a side dish and an independent dish.

Cooking delicious and nutritious rice with vegetables
Cooking delicious and nutritious rice with vegetables

It is necessary

  • Serves 4:
  • Round grain rice 300 g
  • Broccoli 200 g
  • Green beans 100 g
  • Tomatoes 100 g
  • Provencal herbs 5-7 g
  • Soy sauce 70 g
  • Olive oil 5-7 g

Instructions

Step 1

Cook rice one to one. To do this, take a container in which we will measure the amount of rice. Then we take a saucepan in which we will cook, pour rice into it. In the meantime, let's put the kettle on to boil. While the kettle is boiling and the stove heats up, we rinse the rice three times and drain the water from it.

Step 2

We put a saucepan with rice on a preheated stove and pour boiling water from a kettle. In advance, before this, we measure the amount of water with a container with which the rice was measured. To get one to one. Attention, you do not need to add salt.

Step 3

We mark for 7 minutes and at this time, while the rice is being cooked, we prepare the vegetables. Rinse under running water. Cut the tomatoes into cubes, about one and a half to one and a half centimeters. Put the pan over medium heat and pour oil into it. While it is warming up, you can cut the green beans so that the length is about 3-5 cm, of course, if you have already purchased, frozen and sliced, then we take broccoli.

Step 4

Before preparing the broccoli, check the pan, if the oil has already warmed up a little, put the chopped tomatoes. Stir the tomatoes occasionally and chop the broccoli. But I usually do without a knife. You can, while washing it under water, immediately tear it off in inflorescences, about 3 by 3 cm in size.

Step 5

We throw broccoli and beans into a frying pan, where tomatoes are already fried. Sprinkle with Provencal herbs and stir. Simmer over medium heat, stirring occasionally, the vegetables should be slightly soft and without a golden brown crust. At this time, do not forget about the rice and the fact that we have detected 7 minutes. Turn it off and leave it covered with a lid on a hot stove for about 5 minutes more.

Cooking vegetables
Cooking vegetables

Step 6

After all the above operations. Combine vegetables and rice, pour over soy sauce and stir to distribute the sauce all over the rice. The soy sauce is salty enough, if the salt is not enough for you, add more sauce. Do not use regular salt, otherwise it will turn out completely wrong. Bon Appetit!

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